Ch'ang Hon Taekwon-Do Hosinsul (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
264
Utgivningsdatum
2017-10-01
Förlag
CheckPoint Press
Illustrationer
1600 Illustrations
Dimensioner
263 x 185 x 17 mm
Vikt
700 g
Antal komponenter
1
Komponenter
68:B&W 7 x 10 in or 254 x 178 mm Case Laminate on White w/Gloss Lam
ISBN
9781906628741

Ch'ang Hon Taekwon-Do Hosinsul

Self Defence Techniques From Ch'ang Hon (ITF) Taekwon-Do

av Stuart Paul Anslow
Inbunden,  Engelska, 2017-10-01
591
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HOSINSUL - The essential element of self defence training for instructors, students and schools of Taekwon-Do.
Ch'ang Hon Taekwon-Do Hosinsul brings the advanced area of hosinsul training combining the original concept of hosinsul with the modern HAOV (Habitual Acts of Violence) list, which is a list of the most common street attacks that happen, in the real world, today.
Using this book as a guide, instructors, students and Taekwon-Do schools alike, are now able to either implement or enhance this essential area of training and make it more productive and applicable to today's modern world.
Ch'ang Hon Taekwon-Do Hosinsul details how Hosinsul differs from other areas of training (such as 1 Step Sparring), gives ideas on how to practice and train to make Hosinsul as functional as possible and goes on to provide over 180 detailed defences against over 40 of the most common street attacks as taken from the HAOV list and more; including defences against strikes, kicks, grabs, bearhugs, armlocks, chokes, take downs, headbutts and others.
This book provides a valuable resource for defences against attacks that are very rarely taught in mainstream Taekwon-Do Dojangs as they are considered 'unorthodox', but these are the very attacks you need to be prepared for in the real world as they are most likely to be used by an attacker that is not formally trained in a martial art.
Virtually all the defences in this book come directly from the Ch'ang Hon (ITF) system of Taekwon-Do itself, thereby negating the need to teach other martial arts to fill the important area of self defence, in turn, helping all Taekwon-Do schools to ensure that they teach a fully rounded martial art, as Taekwon-Do was meant to be.
"These techniques are not only the most interesting in Taekwon-Do, but also the most advanced"
- General Choi Hong Hi
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Innehållsförteckning

(abridged table of contents)

acknowledgements / about the author / introduction

 

Chapter 1: The Practice Of Hosinsul

what is hosinsul?

hosinsul in taekwon-do / the bigger picture

the difference between 1 step sparring and hosinsul

the difference between boon hae and hosinsul

when & how to train hosinsul

elements of successful hosinsul

safety in practice / the conundrum of hosinsul

angles of attack and defence

knees, elbows and other nasty things

when it all goes wrong!

free sparring / traditional sparring

cross-referencing defences

 

Chapter 2: Before We Begin

the ‘fence’ / using a fence and pre-emptive striking

keeping an aggressive opponent at bay

precursor techniques for strikes

face cover / finger flick / finger jab / fakes

 

Chapter 3: Defences Against Hand Strikes

defences against (various) punches / straight / haymaker / uppercut / hook

defences against slaps / palm / backhand

defences against downward strikes

defences against pushes and shoves

defences against elbow strikes

taking a punch / important tips for taking a punch

 

Chapter 4: Defences Against Kicks

defences against front kicks

defences against circular kicks / low / mid-high

defences against side kicks / low / mid-high

jamming mid/high kicks

spinning sweep against a mid-high side kick

defences against knee kicks

 

Chapter 5: Defences Against Grabs

precursor techniques

oblique kick to shin / foot stamp / back snap kick

rear headbutt / shin drag

rear elbow strikes / ripping

a word about headbutts

types of headbutts / training headbutts

defences against lapel grabs

defences against wrist grabs

two handed single wrist grab

defences against armlocks

standing armbar/armlock

half nelson / full nelson

defences against bear hugs

defences against hair grabs

defences against shoulder grabs

unwanted arm around shoulder

 

Chapter 6: Defences Against Chokes & Strangles

cupping technique

two handed front strangle

two handed front strangle regaining balance

ankle separation follow up

two handed rear strangle

rear choke / side headlock

front guillotine choke /single handed front strangle

biting fighting

 

Chapter 7: Defences Against ‘Other’ Attacks

headbutts

handshake with intent

rugby style front tackles / double leg takedowns

 

Chapter 8: ...

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