A woman's guide to power and freedom through yoga and tantra
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Köp båda 2 för 540 krDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a ...
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you an...
Uma Dinsmore-Tuli PhD is a yoga therapist, yoga teacher trainer and retreat leader with special expertise in womens health, including birth, pre- and post-natal yoga, and yoga for positive menstrual health and fertility. She lives in Stroud, UK