The Sugar Detox Plan (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
176
Utgivningsdatum
2016-03-10
Förlag
Modern Books
Dimensioner
249 x 174 x 20 mm
Vikt
596 g
ISBN
9781906761684
The Sugar Detox Plan (inbunden)

The Sugar Detox Plan

The essential 3-step plan for breaking your sugar habit

Inbunden Engelska, 2016-03-10
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Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. *Step 1 - get informed about the dangers of sugar and monitor your current sugar intake.*Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.*Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.
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Övrig information

Dr. Kurt Mosetter is a physician and medical practitioner. He studied Medicine at the Albert-Ludwigs-University in Freiburg, specialising in the physics of the neuromuscular system in musculoskeletal pain. He is the founder of Myoreflextherapy (www.myoreflex.de) and since 2011 has been the doctor for the American football team. Michelin star and 2008 Chef of the Year, Thorsten Probost focuses his recipes on the natural taste of fresh foods. He began his career in Staufeneck Rolf Straubinger restaurant in Salach, and has cooked all styles of foods, from traditional to nouvelle cuisine, in restaurants from Prielau Castle to Burg Vital Resort in Arlberg. Since 2009 he has been President of the Association of Young Restauranteurs in Austria. Dr. Wolfgang Alexander Simon studied Biochemistry in Tubingen, Chemistry at the TechnicalUniversity of Berlin and has a doctorate from the University of Konstanz . He worked for many years in biochemical research in Konstanz, with periods of research at UCLA and in Guildford, England. Anna Cavelius has an MA in Philosophy and has worked as a freelance science writer and ghostwriter since 1995. She has co-authored several books on topics including cancer prevention, hormones, and weight loss.

Innehållsförteckning

Introduction 1. Your Relationship With Sugar Sweet Temptation What is sugar good for? Not all sugars are the same Natural sources of sugar Diwerent sugars Good and bad carbohydrates 2. Sugar Science .Too much sugar is dangerous Insulin resistance Sugar: the bitter truth .Are you a sugar junkie? How brain chemistry is tricked Learning to do without sugar 3. How Sugar Makes You IllSymptoms of excess sugar intake When is fat too fat? Arteriosclerosis Digestive problems HypertensionDepressionType w diabetesDental problems Hair loss Skin problemsCancerADD/ADHD Neurodegenerative diseases Tyroid disorders Chronic pain 4. The 3-Step Sugar Detox PlanStep 1: Preparation Step 2: Know Your Foods Step 3: Diet and Exercise.5. Sugar-Free Recipes Juices and Smoothies Breakfasts Soups Breads Snacks and Salads Main Meals Condiments Desserts IndexAcknowledgments