Helping Autoimmune Health, By The Book (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
50
Utgivningsdatum
2019-03-29
Förlag
Naturally Healthy Publications
Illustrationer
75 Illustrations
Dimensioner
279 x 216 x 4 mm
Vikt
182 g
Antal komponenter
1
Komponenter
4312:Standard Color 8.5 x 11 in or 280 x 216 mm Perfect Bound on Standard 70 White w/Gloss Lam
ISBN
9781910521847

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Helping Autoimmune Health, By The Book (häftad)

Helping Autoimmune Health, By The Book

Noticeable Relief For Autoimmune Problems, By Following The Plan For Long-Term Health

av Robert Redfern
Häftad Engelska, 2019-03-29
289
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Robert Redfern is a passionate health coach. He strives to offer you the best information and tools so that you can become a natural health expert to support you and your family?s health. This book brings Robert?s

research and work on autoimmune disease into an easy-to-follow Immune System Rehabilitation Plan that everyone can use for improved health. To help you further, Naturally Healthy Publications has built a website for dedicated Good Health Coaching based on Robert?s books.
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  1. Helping Autoimmune Health, By The Book
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De som köpt den här boken har ofta också köpt It Didn't Start With You av Mark Wolynn (häftad).

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Övrig information

Robert Redfern is a passionate health coach. He strives to offer you the best information and
tools so that you can become a natural health expert to support you and your family's health.

Innehållsförteckning

contents

What is the immune system?  - Page 7

What is an autoimmune disease? - Page 8

Autoimmune disease list  - Page 10

The Western Un-Natural Food Diet  - Page 17

Can I reverse autoimmune disease?  - Page 21

The nutrients you need  - Page 22

Why doesn’t my doctor tell me I can get better?  - Page 23

The Autoimmune Rehabilitation Plan  - Page 24

1. Clearing inflammation and promoting healing  - Page 25

2. Immune recovery and strengthening  - Page 26

3. Supplement missing nutrients - Page 27

4. Drinking enough water  - Page 27

5. Avoiding un-natural junk foods  - Page 27

6. Eating Really Healthy Foods  - Page 28

7. Walking and moving daily  - Page 32

8. Breathing properly  - Page 34

9. Stimulating the acupressure points  - Page 35

10. Getting out into the sun as much as possible  - Page 35

More about clearing inflammation and promoting healing  - Page 36

More about missing nutrients  - Page 38

More about immune strengthening formulations  - Page 39

More about optional/missing nutrients  - Page 41

More about acupressure  - Page 43

In conclusion  - Page 44

Sample Daily Autoimmune Rehabilitation Plan  - Page 46