One Year Wiser: A Graphic Guide to Mindful Living (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
128
Utgivningsdatum
2017-10-05
Förlag
SelfMadeHero
Illustratör/Fotograf
Full Colour
Illustrationer
Full Colour
Dimensioner
215 x 152 x 19 mm
Vikt
362 g
Antal komponenter
1
ISBN
9781910593387

One Year Wiser: A Graphic Guide to Mindful Living

An Illustrated Guide to Mindfulness

av Mike Medaglia
Häftad,  Engelska, 2017-10-05
136
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As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already-all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it-and live a healthier, happier life.
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Recensioner i media

"This is an excellent read for beginners interested in mindfulness as well as current practitioners looking for new exercises and a fresh, beautifully illustrated perspective on the topic."--School Library Journal "There are some useful lessons here about increasing compassion and quieting spinning thoughts, and a moving passage exploring moving away from the ego." --Publishers Weekly "Mike Medaglia helps readers understand the tools that are already inside them with beautiful cartoon-like illustrations and words of wisdom." --Brightly

Övrig information

Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of One Year Wiser: 365 Illustrated Meditations, The Coloring Book and A Gratitude Journal. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal. He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.

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