- Häftad (Paperback / softback)
- Antal sidor
- Scribe Publications
- 159 x 234 x 29 mm
- 534 g
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Daniel J SiegelHäftad
the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice169Skickas inom 5-8 vardagar.
Fri frakt inom Sverige för privatpersoner.This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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'[T]his guide will help you to be stronger, calmer ... focused in the face of any challenge life throws at you.' * Soul & Spirit * 'Dan has produced a masterpiece containing invaluable knowledge in the fields of psychiatry, therapy, interpersonal neurobiology, meditation, and more. Very few people understand the intricacies of the human mind and how it can be channeled to achieve true well-being as Dan does. The Wheel of Awareness is a simple yet profound way for all to learn and advance in their practice of being aware.' -- Menas C. Kafatos, Fletcher Jones Endowed Professor of Computational Physics at Chapman University, co-author with Deepak Chopra of <i>The New York Times</i> bestseller <i>You Are the Universe</i> 'Daniel Siegel counts among the most aware people I know - and now he's shared with us all a brilliant, practical tool for us all to sharpen our awareness.' -- Daniel Goleman, author of <i>Altered Traits</i> and <i>Emotional Intelligence</i> 'This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal well-being into an easy to read personal journey. At the cornerstone is "The Wheel of Awareness," a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!' -- Elissa Epel, Professor, UCSF, member, National Academy of Science, co-author of <em>New York Times</em> bestseller <em>The Telomere Effect</em> 'Dan Siegel, a brilliant and compassionate clinician and master translator of research and complex topics, offers this wise and practical guide on the Wheel of Awareness. Inspired by science and decades of clinical and teaching experience, combined with Dan's unique insights, Aware opens our minds to a transformative mental practice that can serve as a valuable resource to living fully in the ups and downs of everyday life.' -- Susan Bauer-Wu, President of the Mind & Life Institute and author of <em>Leaves Falling Gently</em> 'In Aware, Dan Siegel offers an illuminating new view of the nature of mind and the practices of awareness that lead us to profound wellbeing. His "Wheel of Awareness" is an elegant and groundbreaking synthesis of these practices, an accessible tool for inner integration and healing, as well as for realising the loving awareness that links us to all beings. This brilliant book is poised to transform countless lives.' -- Tara Brach, author of <em>Radical Acceptance</em> and <em>True Refuge</em> 'Dan Siegel brings a fresh look and creative imagination to provide a roadmap of the mind and make mindfulness practices more accessible and applicable in everyday life. Aware provides a way to grow our skills in self-awareness, self-monitoring, and self-regulation - enhancing our capacity for joy, flourishing and peace.' -- Ronald Epstein MD, Professor of Family Medicine, Psychiatry, Oncology and Medicine, University of Rochester School of Medicine and Dentistry 'Dr. Dan Siegel has an extraordinary gift: to describe patterns and make accessible in a powerful way the insights and practices that are fundamental to well-being and awakening. In his book Aware, we are introduced to the power of presence. Using science and psychology, he opens for us his "wheel of awareness," a way of perceiving and working with the mind that is both practical and liberating.' -- Joan Halifax, PhD, Abbot, Upaya Zen Center 'Dan is a brilliant integrator and Aware is a visionary blend of neuroscience, physics and cutting edge psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skillful and wise elements of meditation, all rolled into one.' -- Jack Kornfield author of <em>The Wise Heart</em> 'In Aware, Dan Sieg
Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.