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Format: Häftad (Danskt band)
Språk: Engelska
Serie: Climbing Bible (del 1)
Antal sidor: 352
Utgivningsdatum: 2020-09-03
Förlag: Vertebrate Publishing Ltd
Översättare: Bjørn Sætnan
Originalspråk: Norska
Medarbetare: Nesbo, Jo
Dimensioner: 249 x 198 x 30 mm
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ISBN: 9781912560707

Climbing Bible

Name: Climbing Bible
Price: 369.00 SEK
Availability: InStock
Author: Martin Mobråten, Stian Christophersen, Martin Mobraten
ISBN: 9781912560707

Technical, physical and mental training for rock climbing

av Martin Mobråten, Stian Christophersen, Martin Mobraten

Häftad, Engelska, 2020-09-03

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

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Die Kletterbibel

Martin Mobraten, Stian Christopherson

FÃ¼r alle Schwierigkeitsgrade: Das Standardwerk fÃ¼r KlettererOb Sie fÃ¼rs Bouldern in der Halle trainieren, oder fÃ¼r ausgedehnte Klettertouren im Freien: Mit der richtigen Technik klettert es sich leichter! Umso besser, wenn sich AnfÃ¿nger in di...

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Martin Mobråten has a master's degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation's youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F8c and boulder problems up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway's best climbers. He has also been responsible for the Norwegian Climbing Federation's education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.