Self Love (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
146
Utgivningsdatum
2020-12-01
Förlag
Readers First Publishing Ltd
Medarbetare
Germer, Kristen K. / Wallace, David A.
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 8 mm
Vikt
204 g
Antal komponenter
1
Komponenter
423:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Matte Lam
ISBN
9781913710194
Self Love (häftad)

Self Love

Self Compassion & Anxiety Workbook: Learn How You Can Develop Self-Worth, Inner Strength, Happiness, and Mindful Living To Eliminate Negative Self-Talk, Negative Thoughts, and Fear

Häftad Engelska, 2020-12-01
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Discover How Having Self-Love Can Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today!



Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life?

What If I Told You That Loving Yourself Is The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You?

In "Self-Love" You Will Learn And Find...


Why You Deserve To Be Loved

The Signs and Symptoms of Depression and Negative Thinking

How To Deal With Different Types of Anxiety

What Self-Compassion Really Is All About

The Myths and Benefits of Self-Compassion

Dealing With Fe...

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Innehållsförteckning

PART 1

Chapter 1: Anxiety: The Monster Within

Chapter 2: Acknowledging Your Anxiety

Chapter 3: Trauma and Anxiety

Chapter 4: Grabbing your life back from anxiety

Chapter 5: Belittle anxiety with personal empowerment

Chapter 6: Everyday techniques to fend off anxiety

Chapter 7: Transforming Your anxiety for a better life

Chapter 8: Battling anxiety like a true warrior

Chapter 9: Rediscovering yourself after hurricane anxiety


PART 2

Chapter 1- What is Self Compabassion

Chapter 2: Benefits of Self-Compassion

Chapter 3- Myths about Self Compassion

Chapter 4- Dealing with Negativity

Chapter 5- Building and Mastering Emotions

Chapter 6- Practical steps for Becoming self compassionate


Conclusion