Hormone Diet (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2021-01-20
Förlag
Readers First Publishing Ltd
Illustrationer
Black & white illustrations
Dimensioner
229 x 152 x 12 mm
Vikt
304 g
Antal komponenter
1
Komponenter
23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
ISBN
9781913710675
Hormone Diet (häftad)

Hormone Diet

FIGHTING HORMONE IMBALANCE - The Keto Way To Fight Hormone Imbalance, Acne, and Indigestion With Low Carb, Low Sugar, and A Proven Meal Plan & Workout Plan

Häftad Engelska, 2021-01-20
192
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Hormones have an essential role in the body's everyday processes, like helping bones grow, digesting food, etc. They act as "chemical messengers," instructing the cells to perform specific actions and are transported around the body through the bloodstream.

The most important benefit of a hormone diet is that it takes a solid stance on improving overall health through weight loss and promoting regular exercise as well as natural, nutritious foods. Apart from that, it also focuses on adequate sleep, stress management, emotional health, and other healthy lifestyle habits that are all essential components that people should follow, whether it's a part of a diet or not. Including a water diet, it aims towards losing about twelve pounds in the 1st phase and 2 pounds a week after that.

In This Book You Will Learn: 

 Making Healthier Decisions Using Intuitive

 How to Begin Making Good Choices Using Intuitive Eating

 What Is Intuitive Eating?

 How to Make Intuitive Eating Part of Your Life

 What Kind of Foods Should You Choose?

 Nutrients You Need and How to Get Them

 How to Make These New Choices a Habit

 Healthy Thinking and Lifestyle Pattern Changes

Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:

 Feta, mushroom and spinach, omelet.

 Oven-baked tempeh with broccoli and cauliflower rice.

 Chicken Caesar salad- tofu and romaine lettuce, parmesan

 Hormone-Rebalancing Smoothies

 Estrogen Detox Smoothie

 Rosemary Chicken

 Chickpea Stew With Baked Potatoes

 Blueberry Pancakes

 Flank Steak With Broccoli Cauliflower Gratin

 Kale Celery Salad

 Turmeric Baked Salmon

 Roasted Parsnips and Carrots

 Dopamine Delight Smoothie

 Breakfast Smoothie Bowl

 Blueberry Detox Smoothie

 Scrambled Eggs With Feta and Tomatoes

 Smashed Avo and Quinoa

 Hormone Balancing Granola

 Easy Shakshuka

And so much more! 

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

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