The Woman's Yoga Book (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2010-05-04
Upplaga
illustrated ed
Förlag
Rodmell Press
Medarbetare
Iyengar, Geeta S.
Illustrationer
col
Dimensioner
280 x 216 x 14 mm
Vikt
840 g
Antal komponenter
1
ISBN
9781930485181
The Woman's Yoga Book (häftad)

The Woman's Yoga Book

Asana and Pranayama for all Phases of the Menstrual Cycle

Häftad Engelska, 2010-05-04
262
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In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
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