Ultimate Guide to Weight Training for Hockey (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
168
Utgivningsdatum
2005-10-01
Upplaga
2 Revised edition
Förlag
Price World Enterprises
Illustrationer
b/w photos & tables
Dimensioner
253 x 177 x 10 mm
Vikt
320 g
Antal komponenter
1
Komponenter
66:B&W 7 x 10 in or 254 x 178 mm Perfect Bound on White w/Gloss Lam
ISBN
9781932549416
Ultimate Guide to Weight Training for Hockey (häftad)

Ultimate Guide to Weight Training for Hockey

2nd Edition

Häftad Engelska, 2005-10-01
219
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This is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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