Ultimate Guide to Weight Training for Golf, 4th Edition (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
168
Utgivningsdatum
2006-04-01
Upplaga
4 Rev ed
Förlag
Price World Enterprises
Medarbetare
Greenberg, Barb (red.)
Illustrationer
b/w photos & tables
Dimensioner
251 x 189 x 10 mm
Vikt
309 g
Antal komponenter
1
Komponenter
66:B&W 7 x 10 in or 254 x 178 mm Perfect Bound on White w/Gloss Lam
ISBN
9781932549478

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Ultimate Guide to Weight Training for Golf, 4th Edition (häftad)

Ultimate Guide to Weight Training for Golf, 4th Edition

Maximize Your Athletic Potential on the Golf Course!

av Barb Greenberg
Häftad Engelska, 2006-04-01
229
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This is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, youll not only hit the ball farther but youll have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes with any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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  • Ultimate Guide to Weight Training for Baseball, 4th Edition

    Ultimate Guide to Weight Training for Baseball, 4th Edition

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    This is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes wor...

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Innehållsförteckning

Part 1 - Golf-Specific Training; Part 2 - Getting Started; Part 3 - Recommended Exercises; Part 4 - The Necessities; Part 5 - Supplemental 4-Week Programs.