Ultimate Guide to Weight Training for Football (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
168
Utgivningsdatum
2006-09-01
Upplaga
4 Rev ed
Förlag
Price World Enterprises
Illustrationer
tables & b/w photos
Dimensioner
253 x 178 x 10 mm
Vikt
320 g
Antal komponenter
1
Komponenter
66:B&W 7 x 10 in or 254 x 178 mm Perfect Bound on White w/Gloss Lam
ISBN
9781932549508
Ultimate Guide to Weight Training for Football (häftad)

Ultimate Guide to Weight Training for Football

4th Edition

Häftad Engelska, 2006-09-01
219
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This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. The book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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