Boomercise (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
260
Utgivningsdatum
2011-11-16
Förlag
Fitness Information Technology, Inc, U.S.
Medarbetare
Lyons, Kim
Illustrationer
tables
Dimensioner
224 x 152 x 15 mm
Vikt
318 g
Antal komponenter
1
ISBN
9781935412328
Boomercise (häftad)

Boomercise

Exercising as You Age

Häftad Engelska, 2011-11-16
257
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Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.
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Övrig information

Dr. David Pargman, professor emeritus at Florida State University, is an expert on the psychology of exercise. He is the perfect person to write this much-needed book, blending humor, personal experience and a deep knowledge of the subject. As an avid and over 60 exerciser who continues to enjoy a healthy regimen of jogging, stretching and strength training, he is able to provide inspiration and encouragement to readers. Boomercise: Exercising as You Age will prove to be the definitive book on exercise for this under-served market.

Innehållsförteckning

Foreword; Preface; Chapter Summaries & Book Outline; Why Exercise Is Important for Boomers; Exercise, Wellness, Health & Illness; Eating Right & Feeling Good: Nutritional Considerations; Psychological Benefits of Exercise; Avoiding Exercise Injury; Exercise & Stress; Staying with the Program: Not Quitting; Setting Exercise Goals: Establishing the Physical Activity Plan; Choosing the Right Exercises for You; Epilogue: Final Food for Thought; Glossary; References; Index.