Health at Every Size (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
400
Utgivningsdatum
2010-05-20
Upplaga
Second Edition
Förlag
BenBella Books
Dimensioner
226 x 150 x 30 mm
Vikt
477 g
Antal komponenter
1
ISBN
9781935618256

Health at Every Size

The Surprising Truth About Your Weight

av Linda Bacon
(1 röst)  |  Läs 1 recension
Häftad,  Engelska, 2010-05-20
169
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
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Kundrecensioner

Det finns 1 recension av Health at Every Size. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Boken ALLA borde läsa
    Lisa Henni, 10 februari 2022

    Den här boken hjälper dig att bli vän med din kropp, slår hål på myter med faktiskt vetenskap och får dig att förstå att du är perfekt precis som du är!

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Övrig information

Linda Bacon, Ph.D., earned her doctorate in physiology, specializing in weight regulation, from the University of California, Davis. She also holds graduate degrees in psychology, specializing in eating disorders and body image, and exercise science, specializing in metabolism, and has professional experience as a researcher, clinical psychotherapist, exercise physiologist and educator. Dr. Bacon is currently an associate nutritionist at the University of California, Davis and the lead investigator for a clinical research study that evaluates the Health at Every Size program, co-sponsored by the U.S. Department of Agriculture. She is also a nutrition professor in the biology department at City College of San Francisco. Additionally, she maintains a private practice, advising individuals, health care professionals and institutions on strategies for implementing the Health at Every Size program.

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