How to Communicate Like a Buddhist (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2016-05-06
Förlag
Hierophant Publishing
Dimensioner
201 x 132 x 15 mm
Vikt
182 g
Antal komponenter
1
ISBN
9781938289514

How to Communicate Like a Buddhist

av Cynthia Kane
Häftad,  Engelska, 2016-05-06
181
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An Instruction Manual for Clear Communication

The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago.

In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice that is designed to help you:

Listen to yourself (your internal and external words)
Listen to others
Speak consciously, concisely, and clearly
Regard silence as a part of speech
Meditate to enhance your communication skills
If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this book can help. The simple steps outlined in this book will have a huge effect on how you communicate with others and yourself.

Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life.
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