- Häftad (Paperback)
- Antal sidor
- Kudu Publishing
- Illustrations, black and white
- Antal komponenter
- 401:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Creme w/Matte Lam
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Winning the Inside Battle of Wellness
Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan
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?It is neither genes nor upbringing that makes the difference,? he writes. ?It?s choice. You don?t have to win a battle of evolution to be healthy.?
In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health?mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops?and how we can harness those same forces to become healthier.
Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat?tricking our bodies into craving the foods that will ensure a long and healthy life.
Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.
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Dr. Ben Lerner is a two-time New York Times, USA Today, and Wall-Street Journal best-selling author. A former college All-American wrestler, he was named as a doctor and wellness advisor for the USA Wrestling World Team in 1995. He has worked with US teams in Atlanta, Sydney, London, and the Rio Olympic Games and professional organizations from the NBA, MLB, NFL, and MLS.