How to Live to 100 (inbunden)
Inbunden (Hardback)
Antal sidor
Leaders Press
48 Illustrations
Antal komponenter
1368:Standard Color 7 x 10 in or 254 x 178 mm Case Laminate on White w/Gloss Lam
How to Live to 100 (inbunden)

How to Live to 100

Secrets from the World's Happiest Centenarians

Inbunden Engelska, 2019-07-20
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Do you want to live to 100 happy and healthy?

How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! 

Warning: reading this book and following the advice within can extend your life!

Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose:

? learn the role peace and well-being play in your day-to-day life;

? find out why connecting to others is life's best medicine;

? discover why diet and lifestyle is NOT always the answer;

? learn the ways your culture can extend your life;-understand how your personality plays a role in your age;

? learn how to examine ? and improve ? your well-being;

? discover why biohackers, doctors, and academics do not have the answers behind longevity;

? and much more!

How to Live to 100 answers the question: What can I do to live both a long and healthy life?

Grab your copy now and start living a low-stress life of longevity!
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Elizabeth Lopez was on my original National Geographic team that discovered the blue zone in Nicoya, Costa Rica. She worked side by side with me as we teased out the fac- tors that produced arguably the world’s longest-living peo- ple. A Costa Rican herself and trained as a psychologist, she was uniquely qualified to assess Nicoya’s longevity All-Stars and identify the social determinants of their extraordinary health. Here she’s written a beautiful book that offer lessons for anyone wanting to live a longer, healthier life.

dan buettner, national geographic fellow, new york times bestseller and founder of blue zones


Latest estimates are that someone born today has a 50/50 chance of living to 100. For the rest of us, Dr. Lopez has put together an excellent guide, based on research and in-depth interviews, for leading lives that might, just might, enable us to all to live to 100. The recipes, both figuratively and liter- ally are all contained in this marvelous book.

doug smith,author of happiness: the art of living with peace, confidence and joy


In this book, Elizabeth adds convincing new insight into the reasons why Nicoya’s Costa Rican centenarians achieve such remarkable longevity when, like millions of people in many countries throughout the world, they were born and lived more than their first 60 years in a poor and isolated region with water that wasn’t always safe, food that was not always adequate, limited protection from insects and the elements, and high infant mortality. Elizabeth shows they achieved this to a significant extent because of their relatively stress- free culture and the strong social support it provided, as well as their optimistic and happy personalities. Elizabeth’s previous personal experience and professional background provide a solid foundation for writing this contribution to understanding healthy aging.

dr. rogelio pardo, former minister of public health, costa rica


Bloggat om How to Live to 100


chapter 1: the magic of nicoya

chapter 2: culture and personality

chapter 3: how they live

chapter 4: centenarian portraits, life histories and personalities

chapter 5: yes! culture and personality can increase longevity