- Häftad (Paperback / softback)
- Antal sidor
- Bravex Publications
- Black & white illustrations
- 229 x 152 x 7 mm
- Antal komponenter
- 402:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Matte Lam
- 173 g
Du kanske gillar
The Culture Map
One Meal a Day Intermittent Fasting
How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food209
Finns även som
- Skickas inom 5-8 vardagar.
- Gratis frakt inom Sverige över 159 kr för privatpersoner.
If you have always wanted to lose weight but find that diets don?t work for you, then keep reading?
Skickas inom 5-8 vardagar289
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it.
And it is easier than you think.
If you?re put off by fasting, read this book and find out why fasting is not only something you shouldn?t be afraid of but is actually the best thing you can do for your health.
Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health.
The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you?ve come to the right place.
The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan.
Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys.
Inside you will learn:
- Why intermittent fasting works, even if you?ve tried standard dieting methods like counting calories that never seem to help.
- How to lose weight without feeling hungry and deprived.
- The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
- Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.
- Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you?ll still lose weight.
- Ten myths about fasting the medical establishment want you to believe.
- The biggest mistakes people make when trying to use intermittent fasting.
- and much, much more!
Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great?
Don?t wait another minute.
Get this book and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
KundrecensionerHar du läst boken? Sätt ditt betyg »
Fler böcker av Elizabeth Moore
Elizabeth Moore, Hansjoerg Mayer, Hansjoerg Mayer
For hundreds of years the golden stupa of the Shwedagon, the pagoda enshrining the sacred hairs of the Buddha, has dominated the landscape of Rangoon. Since the 19th century, it has been the spiritual symbol of the entire Burmese nation. Everyone ...
Kassandra Conley, Erin Boon, Margaret Harrison, Elizabeth Moore
This volume includes "Nations in Tune: the Influence of Irish music on the Breton Musical Record" by Yann Bevant; "Ethnicity, Geography, and the Passage of Dominion in the Mabinogi and Brut Y Brenhinedd" by Christina Chance; &q...
Chapter 1 – A Brief Overview of Nutrition
Quick overview: What happens when you eat
One Body – Two States
Grazing and Eating Throughout the Day
Chapter 2 – An Introduction to Ketosis and Intermittent Fasting
What is Ketosis?
What is Intermittent Fasting?
Types of Intermittent Fasting
The 5:2 Diet
The 4:3 Diet
Full 24-Hour Fasting sometimes called “Eat Stop Eat”
Alternate Day Fasting
Fasting Mimicking Diet
Starvation vs. Fasting
The Benefits of Intermittent Fasting
The Impact of Fasting on IGF-1
Who Should Not Fast
Who is Fasting For?
How long do you need to fast and why?
Chapter 3 – One-Meal-A-Day Intermittent Fasting: The Basics
What is the One-Meal-A-Day Intermittent Fasting Diet?
One-Meal-A-Day Intermittent Fasting isn’t about deprivation
How it works
Is too much protein a concern?
Not all tissues can run on ketones
Glycogen isn’t just for the liver
The role of gluconeogenesis
The best types of diets for intermittent fasting
Tips on Eating with One-Meal-A-Day Fasting
Carnivore Dieting and One-Meal-A-Day Intermittent Fasting
Liquids throughout the day
What Happens when the body enters the fasting state?
How Does Fasting Prevent or Even Reverse Diabetes?
How Long to Fast to Trigger Autophagy
The Benefits of Autophagy
Slowing the Aging Process
Reduced Risk of Alzheimer’s
Mental Clarity and Revitalizing the Nervous System
Reduced Risk of Cancer
Reversing Damage to Healthy Tissues and Organs
Improved Regulation of Mitochondria
Promoting Heart Health
Myths Associated with One-Meal-A-Day Fasting
One-Meal-A-Day Intermittent Fasting is starvation
One-Meal-A-Day Intermittent Fasting slows down the metabolism
One-Meal-A-Day Intermittent Fasting causes hypoglycemia
Fasting burns muscle mass
Reduced-calorie diets prove intermittent fasting isn’t as beneficial as claimed
Intermittent fasting promotes overeating
One-Meal-A-Day Intermittent Fasting Mistakes
Not getting enough water
Cheating on the fast
Eating too late at night
Giving up too easily
Thinking daily fasting is the only way
Drinking too much coffee and/or tea
Not eating enough
Eating the wrong foods
Potential Risks and Downsides