One Meal a Day Intermittent Fasting (häftad)
Häftad (Paperback / softback)
Antal sidor
Bravex Publications
Black & white illustrations
229 x 152 x 7 mm
173 g
Antal komponenter
402:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Matte Lam
One Meal a Day Intermittent Fasting (häftad)

One Meal a Day Intermittent Fasting

How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

Häftad Engelska, 2019-09-12
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If you have always wanted to lose weight but find that diets don?t work for you, then keep reading?

While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it.

And it is easier than you think.

If you?re put off by fasting, read this book and find out why fasting is not only something you shouldn?t be afraid of but is actually the best thing you can do for your health.

Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health.

The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you?ve come to the right place.

The easiest way to get the most out of intermittent fasting, without putting yourself in a state of deprivation, is to follow the one-meal-a-day intermittent fasting plan.

Read this book to find out how you can follow this exciting new lifestyle and enjoy massive weight loss, improved brain and mental health while benefiting from increased longevity and the stunning anti-aging powers this diet conveys.

Inside you will learn:

  • Why intermittent fasting works, even if you?ve tried standard dieting methods like counting calories that never seem to help.

  • How to lose weight without feeling hungry and deprived.

  • The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.

  • Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.

  • Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you?ll still lose weight.

  • Ten myths about fasting the medical establishment want you to believe.

  • The biggest mistakes people make when trying to use intermittent fasting.

  • and much, much more!

Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great?

Don?t wait another minute.

Get this book and learn how intermittent fasting can help you achieve your weight loss and dieting goals.
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Chapter 1 – A Brief Overview of Nutrition

Quick overview: What happens when you eat

Enter Insulin


Insulin Resistance

One Body – Two States

Grazing and Eating Throughout the Day

Metabolic Disorder

Blood Lipids


Chapter 2 – An Introduction to Ketosis and Intermittent Fasting

What is Ketosis?

What is Intermittent Fasting?

Extended Fasting

Types of Intermittent Fasting

The 5:2 Diet

The 4:3 Diet

Full 24-Hour Fasting sometimes called “Eat Stop Eat”

48-Hour Fast

Extended Fasting

Dry Fasting

Alternate Day Fasting

Warrior Diet

Fasting Mimicking Diet

One-Meal-a-Day Fasting

16:8 Fasting

20:4 Fasting

Starvation vs. Fasting

The Benefits of Intermittent Fasting

The Impact of Fasting on IGF-1

Who Should Not Fast

Who is Fasting For?

How long do you need to fast and why?

Chapter 3 – One-Meal-A-Day Intermittent Fasting: The Basics

What is the One-Meal-A-Day Intermittent Fasting Diet?

One-Meal-A-Day Intermittent Fasting isn’t about deprivation

How it works

Is too much protein a concern?

Not all tissues can run on ketones

Glycogen isn’t just for the liver


The role of gluconeogenesis

The best types of diets for intermittent fasting

Tips on Eating with One-Meal-A-Day Fasting

Carnivore Dieting and One-Meal-A-Day Intermittent Fasting

Liquids throughout the day

What Happens when the body enters the fasting state?

How Does Fasting Prevent or Even Reverse Diabetes?

Autophagy Explained

How Long to Fast to Trigger Autophagy

The Benefits of Autophagy

Slowing the Aging Process

Reduced Risk of Alzheimer’s

Mental Clarity and Revitalizing the Nervous System

Reduced Risk of Cancer

Reversing Damage to Healthy Tissues and Organs

Improved Regulation of Mitochondria

Promoting Heart Health

Myths Associated with One-Meal-A-Day Fasting

One-Meal-A-Day Intermittent Fasting is starvation

One-Meal-A-Day Intermittent Fasting slows down the metabolism

One-Meal-A-Day Intermittent Fasting causes hypoglycemia

Fasting burns muscle mass

Reduced-calorie diets prove intermittent fasting isn’t as beneficial as claimed

Intermittent fasting promotes overeating

One-Meal-A-Day Intermittent Fasting Mistakes

Not getting enough water

Cheating on the fast

Binge eating

Eating too late at night

Giving up too easily

Thinking daily fasting is the only way

Drinking too much coffee and/or tea

Not eating enough

Becoming obsessed

Eating the wrong foods

Potential Risks and Downsides


Problems exercising

Mind fog

Emotional prob...