The Quadrant and 3 Phases (inbunden)
Fler böcker inom
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
190
Utgivningsdatum
2018-05-04
Förlag
Balboa Press
Illustrationer
Illustrations, black and white
Dimensioner
229 x 152 x 14 mm
Vikt
436 g
Antal komponenter
1
Komponenter
8:B&W 6 x 9 in or 229 x 152 mm Blue Cloth w/Jacket on Creme w/Gloss Lam
ISBN
9781982203252

The Quadrant and 3 Phases

Qigong, Meditation and Journaling for Self-Mastery

av Adam Holtey
Inbunden,  Engelska, 2018-05-04
321
Köp
Spara som favorit
  • Skickas från oss inom 7-10 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Visa alla 1 format & utgåvor
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!

The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life - force to develop greater mastery over the mind and body.The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.
Visa hela texten

Passar bra ihop

  1. The Quadrant and 3 Phases
  2. +
  3. Atomic Habits

De som köpt den här boken har ofta också köpt Atomic Habits av James Clear (häftad).

Köp båda 2 för 521 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Övrig information

ADAM HOLTEY has been teaching qigong and meditation for more than 15 years. He is the author of The Five Elements - Affirmations and Qigong, and his writing has appeared in Qi, The Journal of Traditional Eastern Health and Fitness. He owns and operates an acupuncture and qigong studio, and lives in Southern Oregon with his wife and two children.

Visit www.adamholtey.com.

Du kanske gillar