- Häftad (Paperback / softback)
- Antal sidor
- Encore Press
- Kennedy, Robert
- Color illustrations
- 246 x 189 x 19 mm
- Antal komponenter
- 1350:Standard Color 7.44 x 9.69 in or 246 x 189 mm (Crown 4vo) Perfect Bound on White w/Gloss Lam
- 631 g
Du kanske gillar
Raising a Phoenyx
48 Laws of Power
Eat, Drink, Nap
The Eat-Clean Diet for Men
Your Ironclad Plan to a Lean Physique419
It's no secret that men hate to diet.
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Who can blame them? The word "diet" suggests eating endless stalks of celery and heads of lettuce; counting carbs and calories; weighing portions on those little kitchen scales; deprivation ... no man wants to feel like he's barely had an appetizer when he's actually finished his so-called meal.
That's why The Eat-Clean Diet is perfect for men.
This way of eating was originally developed by and for the manliest of men - weight-training physique athletes. They needed a way to eat lots of food to build their muscles while also losing unwanted fat. And you can't lift thousands of pounds every day if you don't eat enough food.
Authors Robert Kennedy and Tosca Reno have used Eating Clean to get into muscular good shape and stay that way for years. In The Eat-Clean Diet for Men
they will reveal:
Simple plans that offer lots of great-tasting food.
60 man-friendly recipes that will burn flab.
How to eat for muscle and lose your gut.
How to use food to improve your sex life.
How to increase energy and improve longevity.
Your health and your looks depend on you losing that extra fat. The Eat-Clean Diet for Men will work for you because it lets you eat your meat and potatoes. It works because you never have to count calories or carbs, and you never have to go hungry.
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Tosca Reno is a New York Times, Amazon, and International best-selling author, certified Nutritional Therapy Practitioner, fitness expert, star of her own docu-soap TV show, and motivational speaker. She founded the Eat Clean Revolution that has been sweeping the planet for the past two decades. Her Eat Clean lifestyle has helped millions of followers lose weight, become healthy, and feel the best they've ever felt with the Eat-Clean Diet. Tosca's mission is to inform and inspire women to nourish their minds, body, and soul using the principles of the Eat Clean lifestyle. Robert Kennedy was at the forefront of physical culture and bodybuilding for years. He worked with all the top bodybuilding stars and published six top fitness magazines, including Maximum Fitness, MuscleMag International and Oxygen. He's written over 50 books on fitness, including the New York Times bestseller Hardcore Bodybuilding.
Foreword by Jack LaLanne
CHAPTER 1 TODAY'S ANSWER TO "WHAT CAN I EAT?"
CHAPTER 2 TAKE A GOOD LOOK - ASSESSING YOURSELF
CHAPTER 3 DEVELOP YOUR PLAN
CHAPTER 4 2,190 MEALS EACH YEAR!
CHAPTER 5 EAT-CLEAN RESULTS
CHAPTER 6 EATING FOR INCREASED FERTILITY AND SEXUAL FUNCTION
CHAPTER 7 GETTING CLEAN IN THE KITCHEN
CHAPTER 8 AT THE SUPERMARKET - CLEAN SHOPPING
CHAPTER 9 SUPPLEMENT ROSTER
CHAPTER 10 TRAINING
CHAPTER 11 LUNCH PAILS, COOLERS AND BACKPACKS
CHAPTER 12 EATING OUT
CHAPTER 13 CLEAN-EATING RECIPES
CHAPTER 14 TWO-WEEK MENU AND SHOPPING LISTS