Mental Toughness (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
200
Utgivningsdatum
2020-04-16
Förlag
Darren Wilson
Illustrationer
3 Illustrations
Dimensioner
203 x 127 x 11 mm
Antal komponenter
1
Komponenter
20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN
9781989787762

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Mental Toughness (häftad)

Mental Toughness

How to Build Discipline, Learn Mental Toughness and Boost Your Willpower and Become an Elite Spartan With Self-control (Improve Productivity and Achieve Goals)

av Brene Duhigg
Häftad Engelska, 2020-04-16
209
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However, because we are complex and complicated beings?beings who constantly bargain with ourselves even though we know what is good for us?instead of doing what will give us the most satisfaction in the end, we constantly settle for things that give us temporary happiness in the present moment (the very definition of procrastination). This is why many of us never achieve our goals and aims.

Mental toughness in this book refers to the power and potential you have inside you to overcome, persist, dominate and conquer over challenges in life regardless of the obstacles in your path.

It is about becoming unstoppable.

It is about constantly raising the standards of what you expect of yourself in life.

Most importantly, it is about cultivating a competitive winning mentality.

It is about a peak performance mindset that applies to your life.

Inside this book, you will find tips and tricks on how to improve your self-esteem, how to view challenging situations as opportunities, and how to use your newfound confidence to improve every area of your life. This book might have caught your eye because you have been feeling down, or maybe because you want to improve your mental strength. If you have been experiencing self-doubt and that feeling of being ?stuck? in your situation, then this book is for you.
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  1. Mental Toughness
  2. +
  3. Productivity

De som köpt den här boken har ofta också köpt Productivity av Kate Harvard (häftad).

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Innehållsförteckning

introduction

Chapter 1: Mental Toughness

Chapter 2:  ImprovingSkills Through Self-awareness Methods

Chapter 3: Self-discipline And Self-control

Chapter 4: Find Your Motivation

Chapter 5: Exploring Habits And Their Impact On Self-control

Chapter 6: Remain In Control Under Stressful Situations

Chapter 7: Making Use Of A Mirror Image

Chapter 8: Confidence And Goal Setting

Chapter 9: Building Mental Toughness

Chapter 10: How To Build Core Confidence

Chapter 11: How To Create Self-esteem

Chapter 12: Motivation

Chapter 13: Importance Of Mental Toughness

Chapter 14: Learn To Delay Gratification

Chapter 15: Advanced Productivity-boosting Tactics

Chapter 16: Health

Chapter 17: Time Management

Chapter 18: Significance Of Role Model In Your Life

Chapter 19: Ignorance

Chapter 20: Know Your Strengths And Leverage On Them

Chapter 21: Procrastination

Chapter 22: Imagination And Visualization

Chapter 23: Unleashing Your Mind Power