- Häftad (Paperback / softback)
- Antal sidor
- Darren Wilson
- 3 Illustrations
- 203 x 127 x 11 mm
- Antal komponenter
- 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
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Power Of Habit
How to Build Discipline, Learn Mental Toughness and Boost Your Willpower and Become an Elite Spartan With Self-control (Improve Productivity and Achieve Goals)av Brene Duhigg209Skickas inom 7-10 vardagar.
Gratis frakt inom Sverige över 159 kr för privatpersoner.However, because we are complex and complicated beings?beings who constantly bargain with ourselves even though we know what is good for us?instead of doing what will give us the most satisfaction in the end, we constantly settle for things that give us temporary happiness in the present moment (the very definition of procrastination). This is why many of us never achieve our goals and aims.
Mental toughness in this book refers to the power and potential you have inside you to overcome, persist, dominate and conquer over challenges in life regardless of the obstacles in your path.
It is about becoming unstoppable.
It is about constantly raising the standards of what you expect of yourself in life.
Most importantly, it is about cultivating a competitive winning mentality.
It is about a peak performance mindset that applies to your life.
Inside this book, you will find tips and tricks on how to improve your self-esteem, how to view challenging situations as opportunities, and how to use your newfound confidence to improve every area of your life. This book might have caught your eye because you have been feeling down, or maybe because you want to improve your mental strength. If you have been experiencing self-doubt and that feeling of being ?stuck? in your situation, then this book is for you.
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Chapter 1: Mental Toughness
Chapter 2: ImprovingSkills Through Self-awareness Methods
Chapter 3: Self-discipline And Self-control
Chapter 4: Find Your Motivation
Chapter 5: Exploring Habits And Their Impact On Self-control
Chapter 6: Remain In Control Under Stressful Situations
Chapter 7: Making Use Of A Mirror Image
Chapter 8: Confidence And Goal Setting
Chapter 9: Building Mental Toughness
Chapter 10: How To Build Core Confidence
Chapter 11: How To Create Self-esteem
Chapter 12: Motivation
Chapter 13: Importance Of Mental Toughness
Chapter 14: Learn To Delay Gratification
Chapter 15: Advanced Productivity-boosting Tactics
Chapter 16: Health
Chapter 17: Time Management
Chapter 18: Significance Of Role Model In Your Life
Chapter 19: Ignorance
Chapter 20: Know Your Strengths And Leverage On Them
Chapter 21: Procrastination
Chapter 22: Imagination And Visualization
Chapter 23: Unleashing Your Mind Power