- Format
- Häftad (Paperback / softback)
- Språk
- Engelska
- Antal sidor
- 150
- Utgivningsdatum
- 2012-12-27
- Förlag
- A&g Direct Inc.
- Medarbetare
- Publishing, Hmw (idea)
- Illustrationer
- Illustrations
- Dimensioner
- 216 x 140 x 8 mm
- Vikt
- Antal komponenter
- 1
- Komponenter
- 22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
- ISBN
- 9781999283308
- 182 g
Splits
Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables
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Recensioner i media
"impressive! this is a very thorough guide to enhancing your flexibility, it doesn't matter what your flexibility goals are it has a systematic approach to getting you to achieve said goals. great for gymnasts, martial artists, or just anyone who wants to be generally flexible. worth recommending!" -Amazon Verified Review by Sapphire H.
"Who knew there was so much to learn about how to do the splits. If you want to get your flexibility on point, this book is for you." -Amazon Verified Review by Ellie Bou
"This book is a perfect guide for an acrobatic exercise. With the help of this book, I got to perform the splits perfectly in no time. This book is also helpful in doing stretching the best way that it must be done. This book is great for physical education and for home activities too." -Amazon Verified Review by Josh Carlson
"I was looking for a guide to help me achieve the splits. I have been trying to do the splits for the past few years unsuccessfully. I found this book on Amazon and decided to go all out and even purchase the hardcover version that way I can have the guide in front of me while I stretch. I ALSO followed the instructional video of the black belt martial artist and I learned A TON of new tricks! It's been less than a month now and I am soooo close to the ground now. Only a few more inches and I'll be able to do the full splits. Just like what is described in this guide, after each stretch I feel like my muscle fibers are stretched and elongated. Overall, I believe this is the best guide available on the internet. HIGHLY recommended, you won't regret it!!!" -Amazon Verified Review by Andry
"I loved this book, full of really helpful information that helped me a lot on my workout programming, the author even use pictures to illustrate the texts, the Splits Method is great, the book is well written, easy to understand and I highly recommend it to everyone wanted to improve their stretching and flexibility." -Amazon Verified Review by Jay
Innehållsförteckning
introduction
chapter 1 – learning the basics
chapter 2 - isometric exercises
chapter 3 - always warm up first
chapter 4 - test your potential
chapter 5 -stretching exercises
chapter 6 - stretching: preparation to do splits
chapter 7 - simple stretch for side splits
chapter 8 - advance stretches for full splits
chapter 9 - tips for 180 - degree “side splits”
chapter 10 - contract & relax
chapter 11 - practice splits every day
chapter 12 - leg stretches
final words
about the co-author