Tummy Revolution, Gut health made simple (inbunden)

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Format: Inbunden (Hardback)
Språk: Engelska
Antal sidor: 236
Utgivningsdatum: 2018-11-23
Förlag: Sara Chadwick
Illustrationer: 150 Illustrations; Illustrations, color
Dimensioner: 263 x 210 x 21 mm
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Antal komponenter: 1
Komponenter: 4510:Standard Color 8 x 10 in or 254 x 203 mm Case Laminate on Standard 70 White w/Matte Lam
ISBN: 9781999325619

Tummy Revolution, Gut health made simple

Name: Tummy Revolution, Gut health made simple
Price: 356.00 SEK
Availability: InStock
Author: Chadwick Sara
ISBN: 9781999325619

av Chadwick Sara

Inbunden, Engelska, 2018-11-23

356

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Suffering with digestive issues?

Looking for a solution?

Want to feel great again?

Tummy Revolution 21: Gut Health Made Simple, offers a practical and realistic guide to better gut health, designed to fit around busy lifestyles. The easy-to-follow 3-step guide navigates you towards life changing health improvements and a better you.

There are many fad diets and theories on how to improve gut health, but the low FODMAP diet approach is one of very few that has been scientifically proven to reduce digestive symptoms. Tummy Revolution 21 embraces the low FODMAP diet, whilst making it fun and enjoyable through delicious recipes and helpful tools and tips.

This book will show you how to improve your gut health and includes:

A 21 day plan
In-depth guide to prepare you fully and to help you on your journey
Weekly meal plans approved by a qualified FODMAP-trained dietitian
Weekly shopping lists to save you time, sanity and money
50+ delicious, quick and easy to follow recipes
Yoga exercises to help you de-stress and revive
A helpful guide for foods to enjoy and foods to avoid
Challenge and re-introduction guide and plan
Personalisation guide to help you adapt life and diet to keep your gut happy long term

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"This is an excellent book with tons of factual information, tips, meal plans, and colorful, easy-to-follow recipes. Tummy Revolution 21 is perfect for anyone who's had digestive issues, brain fog, chronic fatigue, joint pain, migraines; a healthy gut is vital to good health"

Kristy Vee for Readers' Favorite

Sara Chadwick is a photographer, cook and creator of Tummy Revolution, a popular blog, which provides help, tips and recipes to improve your gut health. Having suffered with digestive issues since her teens, Sara discovered how to eliminate her symptoms with the low FODMAP diet in 2015. This inspired her to shortcut her own experiences to help others quickly and efficiently improve their gut health.

Sara provides you with the tools needed to succeed and live a symptom free life with a healthy happy tummy. She partners up with health and medical experts to give the most accurate and professional advice.

With a passion for food and photography Sara provides beautifully illustrated and great tasting recipes that your tummy will love.

Chapter 1 - Introduction

Welcome to Tummy Revolution 8

Meet the Team 9

Introduction to Tummy Revolution 21 10-12

The Science behind Tummy Revolution 21 13-15

Chapter 2 - Elimination

A Guide to the Elimination Stage 18-27

Meal Plans, Shopping Lists and Prep-Guides 28-47

Breakfast Recipes 48-73

Lunch Recipes 74-99

Dinner Recipes 100-127

Snacks & Treat Recipes 128-153

Drinks Recipes 154-171

Food Traffic Light Table 172-181

Conversion Table 184-185

Exercise,Yoga & Relaxation 186-207

Chapter 3 - Challenge

How to Food Challenge 211

Fructan Challenge 212-213

Polyol Challenge 214-215

Galacto-Oligosaccharide Challenge 216

Fructose Challenge 217

Lactose Challenge 218

Food Containing More than One Fodmap 220

Chapter 4 - Personalisation

Adapting Life and Diet to Keep

Your Gut Happy Long Term 224

Tips for the Onward Journey 226