- Häftad (Paperback / softback)
- Antal sidor
- Mindset Publishers
- Dekkers, Hans
- 15 Illustrations; Illustrations, black and white
- Antal komponenter
- 435:B&W 5.25 x 8 in or 203 x 133mm Perfect Bound on White w/Matte Lam
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Mindset in Daily Life
Chasing the Mosquitoes Away
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Jackie Reardon, Hans Dekkers
Learn how to focus like a world class athlete, conquer your nerves and enjoy the challenge. In preparation for the 2014 World Championships, the Dutch national women's field hockey team worked together with Jackie Reardon using the Mindset method....
Recensioner i media
'jackie offers brilliant ways to help any person improve focus and to cultivate a mindset that breeds success with cutting edge, creative, fun exercises that can be done by anyone. she makes mindfulness and self-compassion tangible in ways that i never dreamed possible'.
Amy Baltzell - Ed.D., CMPC, Association of Applied Sport Psychology President, Clinical Associate Professor, Boston University, MA. Author: Living in the Sweet Sport (2011), Mindfulness & Performance (2016), and The Power of Mindfulness (2018)
'friendly eyes works, it helps me to improve my focus, deal more effectively with nerves, and generally raise my enjoyment of singing.'
Barbara Hannigan - Soprano and conductor, one of the world's leading performers of contemporary opera
‘it’s a recent discovery in psychology that the brain is actually highly malleable, and that experience and mental training play a key role in that respect. mindset translates that knowledge into practice.'
Prof. dr. Jaap Murre - Professor of theoretical neuropsychology, University of Amsterdam
‘a clearly-presented way of gaining self-knowledge and self-control, which can be applied to all challenges of life and sport.’
Jacco Verhaeren – World-renowned swimming coach, current head coach Swimming Australia, former coach of the Dutch national swimming team. Coached multiple Olympic gold medalists at Sydney 2000, Athens 2004, Beijing 2008, London 2012 and Rio 2016
Bloggat om Mindset in Daily Life
CHASING THE MOSQUITOES
The beginnings and the method
‘To be or not to be’
The star and the cloud of mosquitoes
A footstep on the moon
The cook and the ten mosquitoes
first pillar: Friendly eyes
Friendliness, energy, or must it be a Nobel Prize?
second pillar: Good mistakes
A red sock
third pillar: curiosity
fourth pillar: self-knowledge
fifth pillar: self-discipline
Ever heard a mill-horse whistling?
sixth pillar: acceptance
A complete waste of time!
the four types of concentration
Searching for a brooch
feeling instead of thought
The body as a vehicle
bats, owls and monsters
So, does all this mean that thoughts are unimportant?
you have (not) reached your destination
A small digression
Daydream or destination?
Stressful or calm, chest or abdomen?
Streches your mind too!
The green medicine
The melodic medicine
trigger words & mantras
The secret of Hollywood and top athletes
THE ART OF ACTION
creating new habits
A daily training programme for action thinking