Mindset in Daily Life (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
184
Utgivningsdatum
2013-01-19
Förlag
Mindset Publishers
Medarbetare
Dekkers, Hans
Illustrationer
15 Illustrations; Illustrations, black and white
Antal komponenter
1
Komponenter
435:B&W 5.25 x 8 in or 203 x 133mm Perfect Bound on White w/Matte Lam
ISBN
9789081492898
Mindset in Daily Life (häftad)

Mindset in Daily Life

Chasing the Mosquitoes Away

Häftad Engelska, 2013-01-19
239
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Are you searching for a balanced approach to life? Do buzzing, repetitive, judgmental thoughts swarm in your head and capture all your attention? Mindset in Daily Life provides a practical, tangible method for rising to life's challenges. The book combines mindfulness with top sport techniques to put you on a path to better mental equilibrium. Follow our easy-to-understand, useful guide to consciously choose how you react, enabling you to face situations calmly and with heightened attention. The Mindset method was created by Jackie Reardon for use by world-class athletes and coaches. After attracting the attention of a wide range of people in the business community, the authors were inspired to broaden the applicability of Mindset, and to produce an edition for use in daily life.
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De som köpt den här boken har ofta också köpt Mindset av Jackie Reardon, Hans Dekkers (häftad).

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  • Mindset

    Jackie Reardon, Hans Dekkers

    Learn how to focus like a world class athlete, conquer your nerves and enjoy the challenge. In preparation for the 2014 World Championships, the Dutch national women's field hockey team worked together with Jackie Reardon using the Mindset method....

Recensioner i media

'jackie offers brilliant ways to help any person improve focus and to cultivate a mindset that breeds success with cutting edge, creative, fun exercises that can be done by anyone. she makes mindfulness and self-compassion tangible in ways that i never dreamed possible'.

Amy Baltzell - Ed.D., CMPC, Association of Applied Sport Psychology President, Clinical Associate Professor, Boston University, MA. Author: Living in the Sweet Sport (2011), Mindfulness & Performance (2016), and The Power of Mindfulness (2018)

'friendly eyes works, it helps me to improve my focus, deal more effectively with nerves, and generally raise my enjoyment of singing.'

Barbara Hannigan - Soprano and conductor, one of the world's leading performers of contemporary opera

‘it’s a recent discovery in psychology that the brain is actually highly malleable, and that experience and mental training play a key role in that respect. mindset translates that knowledge into practice.'

Prof. dr. Jaap Murre - Professor of theoretical neuropsychology, University of Amsterdam

‘a clearly-presented way of gaining self-knowledge and self-control, which can be applied to all challenges of life and sport.’

Jacco Verhaeren – World-renowned swimming coach, current head coach Swimming Australia, former coach of the Dutch national swimming team. Coached multiple Olympic gold medalists at Sydney 2000, Athens 2004, Beijing 2008, London 2012 and Rio 2016



Bloggat om Mindset in Daily Life

Innehållsförteckning

CHASING THE MOSQUITOES

The  beginnings and the method

‘To be or not to be’

Ikkyu

The star and the cloud of mosquitoes

A footstep on the moon

Medusa’s spell

The cook and the ten mosquitoes  

THE PILLARS

first pillar: Friendly eyes 

Friendliness, energy, or must it be a Nobel Prize?

second pillar: Good mistakes

A red sock

third pillar: curiosity

The coconut

fourth pillar: self-knowledge

To Uzbekistan

fifth pillar: self-discipline

Ever heard a mill-horse whistling?

sixth pillar: acceptance

A complete waste of time!

THE CONCENTRATIONS

the four types of concentration

Searching for a brooch 

feeling instead of thought

The body as a vehicle

bats, owls and monsters

So, does all this mean that thoughts are unimportant?

you have (not) reached your destination

A small digression

THE INSTRUMENTS

introduction

visualization

Daydream or destination?

meditation

Training attention

breathing

Stressful or calm, chest or abdomen?

yoga

Streches your mind too!

nature

The green medicine

music

The melodic medicine

trigger words & mantras

The secret of Hollywood and top athletes

THE ART OF ACTION 

creating new habits

A daily training programme for action thinking

poetry

acknowledgments

recommended reading