A 3-step program to heal your hair
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Köp båda 2 för 507 krwalking to lose weight or get fit? this bestseller book & method for walking fits every busy lifestyle: walking schedules, tips to get more steps into your day, muscle-strengthening exercises,... this method is a lifestyle.
“lies helsloot has understood the message that leading a successful life also means finding balance in all areas of life. burning the candle on both sides eventually burns you out. there is now evidence it also appears to affect your overall health and your hair. lies helsloot shows you 3 powerful steps to get your healthy hair back.” Jack Canfield, America’s #1 Success Coach and Coauthor of The Success Principles™
"your hair is sending you a message about your health and shows you what might be wrong (hormonal imbalance). this book is a real help to all women that suffer from hair loss or dull hair... because it goes beyond the usual outer treatments and does not resolve real issue..." Haylie Pomroy, USA, nutritionist and best-selling author
"there is so much more to beautiful hair than genetics & luck! in fact, our hair is a window into our "inner" health, physical and emotional, providing clues as to the road ahead. this book provides a clear path to follow to achieve luxuriant locks along with some surprising & life transforming insights". Sally Gray ND, Dunsborough, Western-Australia, naturopath, nutritionist and transpersonal counselor
“ do you also believe that everything is possible? did someone once tell you that your hair is too thin? did you get recommended not to let it grow longer again? then this is your book to read and to learn how beautiful your hair is! lies helsloot is living proof that you can always achieve what you wish for.” Saskia Winkler, Germany, Coach & Mentor
“everyday i work with women who are facing hair loss. this significantly impacts a woman’s privacy and self esteem. this beautiful guide is a wonderful resource with a wealth of knowledge on the subject of hair. it provides practical information to help achieve, maintain or restore hair health.” Jeanna Doyle, USA, author of Wig ED
Lies Helsloot is a Belgian entrepreneur and author of, "A Complete Guide to Healthy Hair. 3 steps to heal your hair" (Borgerhoff & Lamberigts, February 2017). Based on her personal hair story in which she damaged her tresses with out-of-control stress at work and as a new mother, Lies offers a three-step plan to get the hair you desire, highlighting the importance of brushing. The plan includes balanced nutrition, stress reduction and hair-care tips.
More information about the author on www.lieshelsloot.com
INTRO 7
Chapter 1: LET’S TALK ABOUT HAIR page 15
what is a hair? from growth to decay… 16
black, red or blonde?
how is the color of your hair made? 23
hair structure: straight, wavy or frizzy 24
Chapter 2: FOOD FOR HAIR page 43
the importance of healthy and balanced nutrition 46
eat! 51
water: the healthy thirst quencher and source of life 77
herbs and herbal medicine for your hair 80
Chapter 3: HAIRCARE page 89
Chapter 4: TAKE YOU TIME page 131
our busy life 134
tapping or eft (emotional freedom technique) 140
exercises 162
Chapter 5: RECIPES FOR HEALTHY HAIR page 171
coconut-aloe hair mask 175
avocado-egg-honey mask 177
more volume: the belgian way 179
chamomile mask for natural highlights 181
nettle water 183
mama-mix: recipe of my special herbal tea 185
divine oil-treatment and more… 186