- Häftad (Trade Paper)
- Antal sidor
- Ask Dr. Annika
- Color illustrations
- Antal komponenter
- 1325:Standard Color 5.83 x 8.27 in or 210 x 148 mm (A5) Perfect Bound on White w/Gloss Lam
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My de-Stress Diary: 52 Effective Tips for Less Stress & More Peace of Mind
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As well, the advice and encouragement provided in My De-Stress Diary is widely accessible across audiences, as each of these tips will have a different meaning for each reader. The book meets readers where they are in their lives regardless of their stress level or cause, and encourages them to find an inner meaning with each tip. In going "back to the basics," the book intermingles the challenging with the fun, and over the course of a year readers will evaluate their "Inventory Network," be dared to communicate openly and honestly, remember to smile, and find time for hugs. This feel-good and thought-provoking guide ultimately teaches that the ropes to harness happiness are just within an arm's reach.
My De-Stress Diary is the companion for the overworked, overtired, and for those that put their own needs on the back burner. It's time you made yourself a priority. Where will you be in a year?
Fler böcker av Annika Sorensen
Take Stress from Chaos to Calm
Want to climb up from the depths of stress? This new workbook with easy to follow steps, shows you how. Praise for Take Stress From Chaos To Calm "Dr. Annika provides case studies, exercises and workbook type tasks that challenge the imagination, ...