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My de-Stress Diary: 52 Effective Tips for Less Stress & More Peace of Mind
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As well, the advice and encouragement provided in My De-Stress Diary is widely accessible across audiences, as each of these tips will have a different meaning for each reader. The book meets readers where they are in their lives regardless of their stress level or cause, and encourages them to find an inner meaning with each tip. In going "back to the basics," the book intermingles the challenging with the fun, and over the course of a year readers will evaluate their "Inventory Network," be dared to communicate openly and honestly, remember to smile, and find time for hugs. This feel-good and thought-provoking guide ultimately teaches that the ropes to harness happiness are just within an arm's reach.
My De-Stress Diary is the companion for the overworked, overtired, and for those that put their own needs on the back burner. It's time you made yourself a priority. Where will you be in a year?
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