The Lazy Way to a Wonderful Life - at home and at work (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
212
Utgivningsdatum
2019-03-01
Förlag
Lyfta Publishing
Antal komponenter
1
Komponenter
25:B&W 5.83 x 8.27 in or 210 x 148 mm (A5) Perfect Bound on White w/Gloss Lam
ISBN
9789198525205
The Lazy Way to a Wonderful Life - at home and at work (häftad)

The Lazy Way to a Wonderful Life - at home and at work

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Häftad Engelska, 2019-03-01
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Are you tired of fighting an uphill battle and constantly having to rely on your own willpower, motivation and self-discipline? Would you like to learn a smarter, simpler way to get the life you've always dreamed of ? both at home and at work?

Gunnel Ryner overturns the traditional view of self-development and success, in which it's all about you, and instead shows how you can create an environment ? with the right people, things, places, conditions and ideas ? that simply draws you in the direction you want to go.

With a light-hearted blend of science, humour and relevant examples, she demonstrates the positive aspects of laziness and shows how the right environment is more important than willpower. The book also provides you with a step-by-step method that makes it easy and fun to get where you want, both in your own life and together with your colleagues at work.

Gunnel Ryner has a degree in behavioural science and is a speaker, organisational consultant and coach. With her talks, workshops and coaching programmes, she has inspired thousands of people to take themselves and their workplaces to completely new heights. The lazy way to a wonderful life is her second book.

?This book has completely revolutionised our perspective on personal development.?

Business & Dreams Podcast

?No meaningless buzzwords ? just crystal-clear explanations and useful tools. The best book I?ve read for a long time.?

Åsa Medin, Team Manager

?This is a book that everyone who wants to create a better life should read. Although in fact... this is a book you do. So do it!?

Micke Darmell, Author & Speaker

?Entertaining, interesting and a real eye-opener!?

Hans Ljung, Entrepreneur
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  1. The Lazy Way to a Wonderful Life - at home and at work
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  3. Full Circle

De som köpt den här boken har ofta också köpt Full Circle av M Ryner (häftad).

Köp båda 2 för 335 kr

Kundrecensioner

Det finns 1 recension av The Lazy Way to a Wonderful Life - at home and at work. Har du också läst boken? Sätt ditt betyg »
  1. Älskar denna bok!
    Boel , 3 juni 2019

    Fint att den även finns på engelska, så jag kan ge som present till mina utländska vänner.
    En riktig ögon-öppnare, full av AHA-upplevelser.

Visa alla 1 recensioner

Recensioner i media

“this book has completely revolutionised our perspective on personal development”

business & dreams podcast

 

“no meaningless buzzwords – just crystal-clear explanations and useful tools. the best book i’ve read for a long time”

åsa medin, team manager

 

“this is a book that everyone who wants to create a better life should read. although in fact... this is a book you do. So do it!”

micke darmell, author & speaker

 

“entertaining, interesting and a real eye-opener!”

hans ljung, entrepreneur



Bloggat om The Lazy Way to a Wonderful Life - at hom...

Innehållsförteckning

foreword

a few words from dave buck

chapter 1. introduction

a tiny seed

thinking positively isn't enough

the benefits of being lazy

how this book is structured

part 1:  on the impact of your environment

chapter 2. the right environment is more important than willpower

cage or amusement park? on rats and treating addiction

helping pensioners to leave their walking aids behind

working environment, buildings, people, society – all have an impact on us

a friendly push

how you learn to use a knife and fork

your sister's husband's colleague can make you fat

how the lid of a jar can change your behaviour

on autopilot

why 80% of all new year's resolutions are broken

summary

let your environment do the hard work for you

chapter 3. three basic theories about how your environment affects you

theory 1: your environment can hinder you or help you move forwards

theory 2: you adapt to your environments and your environments reflect who you are

theory 3: the environment always wins

summary

part 2:  optimise your personal environments

chapter 4. what's important to you?

formulate guiding principles

chapter 5. your ten environments

environment no. 1: physical environment

environment no. 2: relationships

environment no. 3: networks

environment no. 4: financial

environment no. 5: nature

environment no. 6: technology

environment no. 7: memetic

environment no. 8: body

environment no. 9: soul

environment no. 10: personality

summary

chapter 6. seven steps for designing optimal environments

step 1. let your guiding principles be reflected in your environment

step 2. trash your tolerations

step 3. cultivate your resources

step 4. add what's missing

step 5. experiment with your existing environments

step 6. try out entirely new environments

step 7. adapt to your environments

to do straight away

overview – my notes

part 3:  optimise your working environment

chapter 7. your working environment

are you inspired or drained at work?

physical, organisational and social working environment

not just health or sickness

leave that to the health & safety people

take your working environment to a whole new level

creating a good physical working environment

beauty and nature

different environments are best for different tasks

minimise disruptive noise and distractions

environments that promote teamwork, interaction and recreation

simple ways to increase satisfaction

creating a good organisational and social working environment

results and relationships

spread a positive infection

see, include and care about each other

help each other to succeed

explore and...