No Mud, No Lotus (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
126
Utgivningsdatum
2017-10-01
Förlag
Aleph Book Company
Illustrationer
Black & white illustrations
Dimensioner
203 x 127 x 7 mm
Vikt
141 g
Antal komponenter
1
Komponenter
4:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on Creme w/Gloss Lam
ISBN
9789384067489
No Mud, No Lotus (häftad)

No Mud, No Lotus

The Art of Transforming Suffering

Häftad Engelska, 2017-10-01
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In this extraordinary book, one of the world's most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He shows us how the only way to do this is by acknowledging and transforming suffering, not running away from it. He shares with us the practices of stopping, mindful breathing and deep concentration that will enable us to generate the energy of mindfulness within our daily lives; using that energy, we can embrace pain and suffering, calm them down, instantly bringing us a measure of freedom and a clearer mind. Serene and wise, No Mud, No Lotus is an immensely practical guide to overcoming life's big and little problems.
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