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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 138
Utgivningsdatum: 2017-05-20
Förlag: Yong Kang Chan
Illustrationer: Illustrations, black and white; Illustrations, black and white
Dimensioner: 203 x 133 x 8 mm
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Antal komponenter: 1
Komponenter: 435:B&W 5.25 x 8 in or 203 x 133mm Perfect Bound on White w/Matte Lam
ISBN: 9789811135590

Empty Your Cup

Name: Empty Your Cup
Price: 151.00 SEK
Availability: InStock
Author: Yong Kang Chan
ISBN: 9789811135590

Why We Have Low Self-Esteem and How Mindfulness Can Help

av Yong Kang Chan

Häftad, Engelska, 2017-05-20

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Struggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?

On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues.

But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so?

Why don't we love ourselves?

The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we will feel good about ourselves. But low self-esteem is a perception problem, it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well liked by others and still don't feel good about yourself. You will understand more about this in Empty Your Cup.

Download - Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help

The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind.

You'll learn:

The causes and impacts of low self-esteem
How beliefs are formed
6 reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run
What mindfulness is
The differences between the spirit and the mind
What spiritual awakening feels like and ways to stay awake
How mindfulness can help you love yourself

Empty Your Cup is a simple book that isn't technical at all. You don't need any prior psychology or spirituality knowledge to understand the teachings in this book.

So are you ready to let go of everything you believe about yourself and learn to love yourself again?