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Köp båda 2 för 1474 krSport Science and Studies in Asia encourages readers to be reflective practitioners, as students or researchers, or thinkers of sports, to be independent seekers of future sport knowledge, and yet mindful and grounded in a full knowledge and aware...
Generic Personal Training Issues: Fundamental Anchors and Beliefs in Personal Training, Code and Ethics of Personal Training, Effective Fitness Programme Design; Specific Programme Issues: Designing the Flexibility Programme, Designing Strength and Endurance Resistance Programmes; Designing the Cardiovascular Programme, Designing the Nutritional Programme, Individualising Programme Design, Exercise Considerations for Special Cases; Outlines of the Exercise Illustrations and Forms: Client Acknowledgement and Indemnity, Physical Activity Readiness Questionnaire, Sample Exercise Accounts; Client Training Diary, Sample Resistance Training Exercises, Common Flexibility and Stretching Exercises.