Chris Carmichael - Böcker

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyc...

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Lance Armstrong's personal coach shares the Tour de France champion's training regimen, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists. Reprint.

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Provides the nutritional information needed by active men or women to achieve his or her health and training goals. The author outlines his eating programme for almost everyone - from weekend warriors to those just trying to lose a few pounds and ...

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When life seems dark and hopeless, it is easy for negativity to color everything we feel or do. But what does this negative focus do to us? Eventually, we may fall deeper into despair, and we may lose touch with ourselves completely. There is anot...

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Over 600 years ago, Koren lost everything she loved at the hands of a man who claimed to love her. Fueled by jealous hatred, he destroyed her family, her friends and Rowan, the woman she loved. But as the screams from the pyres pierced that cold O...

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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders o...

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From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.   Active people require a nutrition program that keeps pace with their busy...

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Si amas el ciclismo, pero siempre te falta tiempo para entrenar, Entrenamiento del ciclista te devolverá a la cabeza del pelotón en 6 horas a la semana. Eso es, seis horas a la semana es todo lo que necesitas para desarrollar una condición fÿs...

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