Corinne Sweet - Böcker

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward - now it can really help you too. ¿ In this busy, demanding and often stressful modern world, it's a struggle to find time to eve...

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Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powe...

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Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and power...

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A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or d...

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A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or ...

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Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of p...

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Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of p...

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Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated...

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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these qui...

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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these qui...

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Achtsamkeit wird immer beliebter und ist in allen Lebensbereichen anwendbar. Egal, ob schwierige Entscheidungen getroffen werden müssen, ein voller Arbeitstag auf einen wartet oder der Bus nicht kommt ? Corinne Sweet bringt mit ihren leicht umset...

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G?si?i pacea ?i calmul oriunde v-a?i afla, practicând simpla ?i puternica art? a mindfulnessului. ÿn lumea agitat? de ast?zi, g?sirea unui loc fizic ?i mental al p?cii ?i al calmului ÿn mijlocul solicit?rilor, aflate adesea ÿn conflict, venite...

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'Six moving, real-life stories in this gripping portrait of gas-lit, unheated, bombed-out Britain' Daily Mail Derek, Betty, Albert, Pauline, Doreen and Bob came from families where every penny counted. Education meant sacrifice, and even...

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