Jessamy Hibberd - Böcker

A newly updated edition for 2024 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definit...

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Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at...

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DR JESSAMY HIBBERD'S NEW BOOK AVAILABLE NOW - HOW TO OVERCOME TRAUMA AND FIND YOURSELF AGAIN You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book...

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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes i...

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A newly updated edition for 2024'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understa...

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"e;Reassuring, validating and deeply inspiring"e; - Suzy Reading, bestselling author of The Self-Care Revolution"e;Compassionate wisdom in an easy to use format to help you build back and grow after trauma"e; - Dr Emma Hepburn, cli...

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'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinic...

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"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution "Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinic...

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"R eassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOST...

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Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insec...

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How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: thi...

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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative th...

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Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is a...

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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how l...

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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes i...

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Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take ac...

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'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressur...

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Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your car...

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'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with ...

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Das Impostor-Syndrom erkennen und bewältigen Angst davor, als große Mogelpackung enttarnt zu werden? Ständig das Gefühl, den eigenen Erfolg nicht verdient zu haben? Willkommen im Club der vermeintlichen Hochstapler, denn solche Gedanken sind typis...

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Har du någon gång räknat får, eller känt paniken komma krypande för att du inte kan sova? Svaret är förmodligen ja. De flesta människor har upplevt sömnsvårigheter, hur påfrestande för lite och/eller dålig sömn kan vara för hälsan och hur negativt...

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Upplever du ofta att tiden springer ifrån dig, att du har svårt att fokusera på det du gör och att du har fastnat i destruktiva tankemönster? Då kan den här boken vara ett steg i riktning mot ett rikare liv. Begreppet mindfulness - att bli mer när...

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Har du ledsnat på din inre kritiker - den där rösten som jämt och ständigt talar om för dig att du är för tjock, har för sned näsa eller för många fräknar? Bra, för det din kritiker förmedlar är bara tankar, inte någon sanning. Det är inte ditt ut...

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