Böcker av Jon Kabat-Zinn

Vart du än går är du där är en handledning i konsten att meditera och att lära känna sig själv att bli vaknare för det som sker just nu, både inom sig själv och i omvärlden. Utifrån situationer som det är lätt att känna igen sig i beskriver förfat...

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Mindfulness - en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression, som inte vill att du ska rycka upp dig eller tänka postivt. I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och depress...

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Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction...

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Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depress...

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Vi lär oss av allt som omger oss, själva varandet är vår läromästare och det kaos som livet utgör leder oss till utveckling och mognad. Ur sin omfångsrika bok Full Catastrophe Living har Jon Kabat-Zinn plockat ut hundra korta texter som var och en...

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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...

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Vart du än går är du där är en handledning i konsten att bli vaknare för det som sker just nu, både inom sig själv och i omvärlden. Han berättar om hur han i egenskap av förälder, familjeförsörjare och i sin yrkesroll brottas med att bli mer närva...

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Vart du än går är du där är en handledning i konsten att bli vaknare för det som sker just nu, både inom sig själv och i omvärlden. Han berättar om hur han i egenskap av förälder, familjeförsörjare och i sin yrkesroll brottas med att bli mer närva...

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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here ...

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Tan, Google's personal growth pioneer, offers a proven program designed to enhance mindfulness and emotional intelligence in life and work in this practical guidebook on enhancing productivity, creativity, and happiness.

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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the defi...

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Now in paperback comes the guide to living a meaningful life from the world stress expert and bestselling author of "Wherever You Go, There You Are."

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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even ...

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Hitta hem till dig själv innehåller 108 korta textavsnitt med kloka iakttagelser som leder till självkännedom. Tydligare än någonsin visar här Kabat-Zinn på sambandet mellan mindfulness och vår psykiska och fysiska hälsa. Det är en perfekt present...

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Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to a...

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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the defi...

Läs mer »

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the defi...

Läs mer »

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal e...

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Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction...

Läs mer »

An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we ...

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The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, ...

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Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal e...

Läs mer »

With Search Inside Yourself, Chade-Meng Tan, one of Googles earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.Mengs job is to teach Googles best and brighte...

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This classic book, first published in 1991, was one of the first to propose the "embodied cognition" approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science...

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This classic book, first published in 1991, was one of the first to propose the "embodied cognition" approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science...

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