Jonny Bowden - Böcker

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocolswith their ...

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The innovative guide that reveals how eating more fatthe smart kindis the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, weve deprived ourselves of cons...

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The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselve...

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Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moo...

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The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthil...

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The best low-carb guide keeps getting better! Thisrevised edition of the book by nationally known nutrition expert Jonny Bowden providesup-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,...

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Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger will show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together. As in their previous ...

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This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? ...

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Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, know...

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A comprehensive look at natural treatments and healing methods that work.Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -...

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"e;This book tantalizes my taste buds and is everything I love-real comfort food that is as nutritious as it is delicious!"e; -Holly Clegg, author of the trim&TERRIFIC(R) cookbook seriesFeel good about satisfying your craving for comfort f...

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The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to cre...

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Author Jonny Bowden looks at what he calls "e;The Four Horsemen of Aging"e;-free radicals, inflammation, glycation, and stress-and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging stra...

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The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their bodynaturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energysuch as what to eat for...

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Discover what people in North Africa, the Middle East, and India have known for centuries. Lamb is high in protein and low in calories, not to mention one of the tastiest meats around. Unlike commercially produced chicken or beef, lamb is not pump...

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When most of us think of oranges, we conjure up images of glasses of orange juice at Sunday morning breakfast or leafy groves in sunny Florida or Southern California. Now that you have oranges on your mind, let's use them! Here are some easy, heal...

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You can be more productive, healthier, and happier longer! Living a long life isn't about measuring the number of years lived but how we live them. Jonny Bowden's and Dr. Beth Traylor's recommendations will keep you strong, healthy, energetic, and...

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The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocolswith their ...

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Durante años se ha insistido en que consumir grasas es perjudicial. Esta afirmación ha provocado un gran malentendido, uno más en la interminable lista de falsas verdades que proliferan en el ámbito de la nutrición. Al eliminar las grasas de ...

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