Neff Kristin Neff - Böcker

Självmedkänsla uppstår ur hjärtat av mindfulness. Tillsammans kan mindfulness och självmedkänsla skapa ett tillstånd av att vara i en varm, samhörig medveten närvaro. Kristin Neff och Christopher Germ...

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...

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THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF 'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance Kristin Neff ...

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Germer och Neff går igenom teorin och forskningen kring programmet och berättar framförallt hur det kan läras ut till deltagarna. Många exempel och dialoger illustrerar innehållet i de åtta sessionerna samt &...

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Självmedkänsla uppstår ur hjärtat av mindfulness. Tillsammans kan mindfulness och självmedkänsla skapa ett tillstånd av att vara i en varm, samhörig medveten närvaro. Kristin Neff och Christopher Germer är världsledande auktoriteter inom självmedk...

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More an...

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"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing an...

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their ...

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"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing an...

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Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...

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Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional w...

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their ...

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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review ...

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Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effe...

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Kristin Neff, Ph.D., says that it's time to "e;stop beating yourself up and leave insecurity behind."e; Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset it...

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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kris...

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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Krist...

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...

Läs mer »

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...

Läs mer »

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review ...

Läs mer »

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review ...

Läs mer »

Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion prog...

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This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The v...

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This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The v...

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Unser unermüdliches Streben danach, in allen Bereichen überdurchschnittlich zu sein, schränkt uns eher ein, als dass es uns voranbringt. Denn wenn wir scheitern oder unseren eigenen Ansprüchen nicht gerecht werden, kehrt sich Selbst bewusstsein ra...

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»Niemanden behandeln wir so schlecht wie uns selbst,« sagt Kristin Neff. Insbesondere Frauen neigen zu harscher Selbstkritik und bedingungsloser Selbstaufgabe, wenn es um das Wohl anderer geht. Doch es genügt nicht, sich selbst eine gute Freundin ...

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Achtsames Selbstmitgefühl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfühlend umzugehen, besonders dann, wenn das Leben uns herausfordert. In dem von Christopher Germer und Kristin Neff entwickelten 8-Wochen-Programm (MSC - M...

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Mit gesprochenen Meditationen zum DownloadDas Übungsbuch für Achtsames Selbstmitgefühl Achtsames Selbstmitgefühl meint eine innere Haltung, die von Freundlichkeit, Verständnis und Fürsorge uns selbst gegenüber geprägt ist - besonders in schwierige...

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Mit gesprochenen Meditationen zum DownloadDas bungsbuch fr Achtsames SelbstmitgefhlAchtsames Selbstmitgefhl meint eine innere Haltung, die von Freundlichkeit, Verstndnis und Frsorge uns selbst gegenber geprgt ist - besonders in schwierigen Momente...

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