Rick Hanson - Böcker

I vår hjärna fastnar negativa erfarenheter lättare än positiva. Det är ett arv från människans ursprung när det gav bäst förutsättningar för överlevnad. I vårt moderna samhälle ser utmaningarna annorlunda ut och hjärnan skapar helt i onödan oro, s...

Läs mer »

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson-now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and G...

Läs mer »

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays o...

Läs mer »

Your key to lasting happiness, self-love and inner peace 'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling H...

Läs mer »

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of...

Läs mer »

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natura...

Läs mer »

Reasonable Belief A Survey of the Christian Faith

Läs mer »

'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent s...

Läs mer »

Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Har...

Läs mer »

Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing wor...

Läs mer »

'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are mad...

Läs mer »

'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent...

Läs mer »

'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby Wax Explore the new neuroscience of awakening and develop lasting inner peace in a changing...

Läs mer »

'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are ma...

Läs mer »

Das beliebte Buch zum Newsletter - jetzt in einer vollstÿndig überarbeiteten Neuausgabe.Just One Thing gibt uns 52 kurze, kraftvolle Tipps und Tricks an die Hand, wie wir trotz Stress und alltÿglicher Herausforderungen ein friedliches und erfü...

Läs mer »

Das Gehirn eines Buddha weist uns wirksame Wege, wie wir Liebe, Weisheit und wahres Gluck in unserem Leben erfahren konnen, und erklart uns auch physiologisch, wie und warum das funktioniert. Der Strom unserer Gedanken formt unser Gehirn und verma...

Läs mer »