Shaila Catherine - Böcker

Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. "Focused and Fearless" presents this ancient meditative tradition as interpreted through the practice of a contemporary A...

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Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention ( jhana ) to profound and liberating insight ( vipassana ). With calm, tranquility, and composure established through a...

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Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a pra...

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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "e;how to"e; instructions that anyone can try, Focused and ...

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Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements...

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Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.The mind can be a potent tool, used to guide extraordinary achievements,...

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Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless . The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of abs...

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