Sharon Salzberg - Böcker

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breakin...

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In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor itand most of all how to rethink it ... This book has the power to set your heart at peace.' Susan Cain, author of Quie...

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In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. Throughout our lives we long to love ourselves...

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When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesnt have to be that way. When we feel alone, cut off, or tra...

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Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to s...

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After miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching him about humanity’s ability to survive—and even thrive—in the face of suffering...

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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working lifesuch as accomplishment, creativity, teamworkand mitigate the negatives, including stress, exhaustion, and the feeling of bein...

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The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twen...

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In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teac...

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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken...

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Sumi Loundons Blue Jean Buddha was hailed by the New York Times Review of Books as a bellwether anthology--mapping the spiritual trails followed by a generation of American Buddhist youths. The Buddhas Apprentices examines that territory in fuller...

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In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzber...

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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breakin...

Läs mer »

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we're constantly flooded with breaking...

Läs mer »

This program is read by the author.From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we'...

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Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we ofte...

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When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesnt have to be that way. When we feel alone, cut off, or tra...

Läs mer »

This program is read by the author.Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confront...

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This program is read by the author. The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person wo...

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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting-...

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In Real Love, one of the world''s leading authorities on love tells us how to find it, how to nurture it, how to honor it?and most of all how to rethink it ... This book has the power to set your heart at peace.'' ?Susan Cain, author of Quiet What...

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The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.

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A work to encourage and inspire, this book offers anecdotes and stories grounded in the everyday and drawn from the author's 25-years' experience of teaching and practising Buddhist meditation.

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In this inspiring and wise anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training ...

Läs mer »

In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality.

Läs mer »

A friend criticizes you. You grow impatient with someone you're trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and...

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';Buck up.' ';Stop feeling sorry for yourself.' ';Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his d...

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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us ...

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The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity. "Wonderfully clear, remarkably accessible, warm-hearted and wise" (Ja...

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