Böcker av Tim Spector

En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

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En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is ...

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Professor Tim Spector reveals the astonishing new science that is changing everything we thought we knew about genes and identity. 'Lucid, surprising and with a very human face. It brings epigenetics alive ... a great read!' Michael Mosley Since t...

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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising -...

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En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

Läs mer »

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - ...

Läs mer »

Professor Tim Spector reveals the astonishing new science that is changing everything we thought we knew about genes and identity. 'Lucid, surprising and with a very human face. It brings epigenetics alive ... a great read!' Michael MosleySince th...

Läs mer »

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a pra...

Läs mer »

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a prac...

Läs mer »

In this book, a geneticist who studies identical twins ';treats the view that genes are destiny with skepticism' (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? ...

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What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish...

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From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes-the microbes in our stomachs-could hold the key to healthy, balanced diets.What should we eat? It's a simple and ...

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In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat, or satura...

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Genes and the traits they produce are passed down because in general they have or had an evolutionary purpose. Sometimes just knowing that a problem you have is inbuilt and part of a genetic package can be helpful in the way you deal with it. This...

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Warum funktionieren Diaten nicht, sondern schaden uns sogar? Wieso nimmt der eine zu und ein anderer, der das Gleiche isst, verliert Gewicht? Weil in Wahrheit jeder von uns auf ein und dasselbe Essen vollig anders reagiert - und die Gene sind nur ...

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