Böcker av Tim Spector

En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

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*THE SUNDAY TIMES BESTSELLER* The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app. 'Illuminating and so incredibly timely.' Yotam Ottolenghi We are all bombarded with advice ...

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*THE SUNDAY TIMES BESTSELLER*The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app. 'Illuminating and so incredibly timely.' Yotam OttolenghiWe are all bombarded with advice ab...

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A FINANCIAL TIMES BOOK OF THE YEAR 'Fascinating' Nigella Lawson 'Ground-breaking' Bee Wilson 'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine 'A fascinating and original look at the impact of fo...

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En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

Läs mer »

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is ...

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En fascinerande berättelse om effekterna av mat på våra kroppar som bygger på spjutspetsforskning gjord av författaren själv. Läs! - Michael Mosley, grundare av 5:2-dieten Vad bör vi äta för att må bra och leva länge? Och hur kommer det sig att en...

Läs mer »

A FINANCIAL TIMES BOOK OF THE YEAR'Fascinating' Nigella Lawson'Ground-breaking' Bee Wilson'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine'A fascinating and original look at the impact of food o...

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'This is not simply a book of ideas, it is also a book of stories, most astounding, many heartbreaking' - Bryan Appleyard, SUNDAY TIMES Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by en...

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'This is not simply a book of ideas, it is also a book of stories, most astounding, many heartbreaking' - Bryan Appleyard, SUNDAY TIMESSince the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by env...

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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a pra...

Läs mer »

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a prac...

Läs mer »

What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish...

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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising -...

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From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes-the microbes in our stomachs-could hold the key to healthy, balanced diets.What should we eat? It's a simple and ...

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Wieso nimmt der eine zu und ein anderer, der das Gleiche isst, verliert sogar Gewicht? Die Gene sind nur ein Teil der Antwort. Ebenso wichtig ist unsere individuell verschiedene Darmflora, deren Mikroben vor Krankheiten und Gewichtzunahme schutzen...

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