Medicin: allmänt

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical...

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Big ideas that just might save the world. the Guardian A serious book on an important subject. Without imagination, where are we? Sir Quentin Blake What if we took play seriously? What if we considered imagination vital to our health? What if we f...

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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i...

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Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary,...

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Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. COLOR ME BEAUTIFUL will also help you: develop your color personality; learn to perfect your make-up color; disco...

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This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies Paradigm Explorer Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer. Chellis Glendinning, Ph...

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A TIMES BEST BOOK OF 2022 SO FAR Shortlisted for the Pushkin House Book Prize 2022 Sparkling historywith a fairytale atmosphere of sleigh rides, royal palaces and heroic risk-taking The Times A killer virusan all-powerful Empressan encounter cloak...

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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundrys breakout bestseller The Plant Paradox, r...

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This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used. Over the past 50 years, psychiatry has made some significantly ...

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...

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Risk is everywhere - from genetically modified crops, dams, and stem-cell therapy to heartbreak, online predators, inflation, and robbery. This Very Short Introduction examines what science has learned about how people deal with risks, what we can...

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The current global crisis in mental health has seen psychiatry assume an increasingly integral role in healthcare. This comprehensive and accessible textbook provides an evidence-based foundation in psychiatry for medical students and serves as an...

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From the best-selling author of Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Ever since his phenomenal best seller Born to Run ...

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A compendium of ancestral wisdom, Weston Price's Nutrition and Physical Degeneration is considered a masterpiece by many nutrition researchers who followed in his footsteps. Weston Price, a dentist with interest in nutrition and health, travelled ...

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THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that ...

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"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting...

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This book teaches psychotherapists how to help their clients make better discoveries in every therapy session. Each chapter illustrates the 4-Stage Model of Socratic Dialogue and other guided discovery approaches. Guidelines are highlighted to hel...

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The groundbreaking science behind the surprising source of good health Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relation...

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The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the glo...

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SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on...

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THE SUNDAY TIMES TOP TEN BESTSELLER NOW A MAJOR TV DRAMA 'The next Mr Bates v the Post Office poised to shake up Britain' Big Issue 'If you're wondering whether to turn the page and read it, my message is simple: please do&apos...

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Shortlisted for the Baillie Gifford Prize The Top Ten Bestseller Waterstones Non-Fiction Book of the Month A Sunday Times Paperback of the Year If you want to read a book that moves you both at the level of sentence and the quality of language and...

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Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and trai...

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Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy ...

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NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Ti...

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Live Your Best Life "The practice of ikigai leads to a longer and more joy-filled life'" Elise Marie Collins, author of Super Ager #1 Bestseller in Customs & Traditions Ancient, time-tested wisdom. Okinawa, Japan is a tiny, tiny...

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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, desc...

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Everyone gets to be a patient sooner or later. Almost everyone has some experience of being misunderstood by doctors; encounters with difficult doctors; of relationships burdened with mutual bafflement, hostility and pain. Every doctor is haunted ...

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More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, n...

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The Electroherbalism Frequency Lists, Third Edition, contains frequencies that people use for electrotherapy instruments such as EMEMs, Rife machines, Rife-Bare devices, function generator pad devices, Hulda Clark function generators, Tesla therap...

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