Folkhälsoarbete & förebyggande medicin

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best physically and spiritually from the most beloved and joyful vegan home cook, Radhi Devlukia-Shetty. “What you eat—along wi...

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AS SEEN ON BBC2 BETWEEN THE COVERS Montgomery, Alabama. 1973. Fresh out of nursing school, Civil Townsend has big plans to make a difference in her community. She wants to help women make their own choices for their lives and bodies. But when her ...

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Presents 67 sequences of poses designed for a wide range of yoga student experience, and offers a comprehensive resource for designing and refining yoga classes.

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Health communication is key to promoting good population and individual health outcomes. As the field has developed, there is a growing need for a critical appraisal of the ideologies and theories underpinning health communication in order to ensu...

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From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing. Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, ...

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125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, C...

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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are...

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Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard ...

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"Im a fan of the carnivore diet and this book is a great beginners guide. The carnivore diet may prove to be one of the most important nutritional interventions to date." -- Robb Wolf, author of NYT bestselling author of The Paleo Soluti...

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nutrition for health, fitness and sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical se...

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THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The ...

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This challenging and highly practical book draws on the findings from an international study designed to help practitioners and researchers understand the factors and processes that enable healthcare organisations in the United States and Europe t...

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Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi ...

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Globally recognized as the definitive text on health promotion, this fourth edition becomes ever more useful for public health and health promotion courses around the world. It offers a firm foundation in health promotion before helping you to und...

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'...The high priest of fermentation theory' the Guardian 'Sandor Katz's teachings and writings on fermentation have changed lives around the world.' Dan Saladino, The Food Programme BBC The bible for the D.I.Y set: detailed instructions for how to...

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Originally published under the title: Integral yoga: the yoga sautras of Pataanjali.

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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impa...

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A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the ...

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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows u...

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Discover Dr. Nigma's simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, "pinpointed exactly what my body needed to give me the optimal glow." Eating too much ...

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Rethinking Suicide presents a discussion and critical evaluation of conventional wisdom and traditional assumptions about suicide, arguing that suicide prevention efforts have largely failed because they disproportionately emphasize mental health-...

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From #1 internationally bestselling author of The Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the &...

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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulati...

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'Just the sort of creative prompts any cook could use right now' - The Wall Street Journal 'A fascinating, thought provoking, palette-teasing read for anyone interested in food' - New York Journal of Books 'We build tools ...

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I h...

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Transition to a fully plant-based diet in just one month It’s possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You’ll kick-start a new way of ea...

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By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned ph...

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National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably lo...

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Masanobu Fukuoka's book about growing food has been changing the lives of readers since it was first published in 1978. It is a call to arms, a manifesto, and a radical rethinking of the global systems we rely on to feed us all. It is also the mem...

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Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, ...

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