Motion & kost

This updated edition of the bestselling All Cats Have Asperger Syndrome provides an engaging, gentle introduction to autism. All-new cats take a playful look at the world of autism, and these fun feline friends will strike a chord with all those w...

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THE NEW YORK TIMES NUMBER ONE BESTSELLER THE SUNDAY TIMES NUMBER ONE BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2017 'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York Times At the age of thirt...

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THE NUMBER ONE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET 'What had happened to my beautiful boy? To our family? What did I do wrong?' Those are the wrenching questions ...

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Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series.

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Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us....

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The voice of reason for a generation of mums and dads The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedyknown to ...

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Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered...

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'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women -...

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THE INSTANT NEW YORK TIMES BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for...

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In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the ...

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'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do you want ...

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Discover the joy of coloring with this delightful food and snacks coloring book suitable for both kids and adults alike! Unwind and unleash your creativity with these charming, easy-to-color pages featuring a delightful array of food items includi...

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'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, bustin...

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Each new print copy includes the Navigate Companion Website which includes a variety of learning tools . The second edition of Biomechanics: A Case-Based Approach emphasizes the comprehension, retention, and application of the core concepts of bio...

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will g...

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Companion volume to the bestselling Gut & Psychology Syndrome-the book that launched the GAPS diet-which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology ...

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NEW YORK TIMES BEST SELLER From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American-"in losing her mother and cooking to bring her back to life, Zauner ...

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The heartfelt memoir of Ray Cappo (a.k.a. Raghunath Das), a legendary hardcore punk musician-turned-monk—and pioneer of the straight edge movement—told with warmth, candor, and humor. Ray Cappo was a hardcore punk musician and pioneer ...

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The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.

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Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure t...

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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth g...

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AN OPRAH BOOK CLUB PICK THE #1 NEW YORK TIMES BESTSELLER -- FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING "Amazing and profound . . . every single person should read it&...

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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. The lymphatic system is the body's first line of defence against illness and is responsible for riddi...

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'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus...

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Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors are trained to treat their...

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***THE NEW YORK TIMES BESTSELLER*** 'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A...

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***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hac...

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Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frdric Delaviers signature art, the fourth e...

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'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is ev...

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Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demys...

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