Avery Publishing Group Inc.,U.S - Böcker

Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. This step-by-step Qigong workout aims to help women...

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Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness and, of course, delicious, nutritious...

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The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cance...

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In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectiv...

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Introduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body.

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Here, in an easy-to-read format, are the answers to such common questions as: What are the different types of lupus? What causes lupus? What triggers a flare-up? How is it treated? This book is an invaluable resource for lupus patients and their f...

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Provides a detailed overview of the health benefits of eating a macrobiotic diet--including weight loss, better sex, beauty, and peace of mind--and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind th...

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A collection of recipes specifically tailored to the needs of people with gluten, dairy, egg, and sugar sensitivities is complemented by tips on how to cook without traditional ingredients and conversion tables for using alternative ingredients. B...

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A licensed acupuncturist offers this accessible, up-to-date resource that leads readers through the foundations and techniques of acupressure and acupuncture.

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Arguing that an active, low-stress lifestyle is an essential part of treating cancer, a guide on how to maximize one's recovery chances outlines a specific nutrition and exercise plan while making recommendations on reducing stress, improving slee...

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A renowned meditation instructor outlines introductory Kundalini chanting and meditation techniques that can be used by women to find inner peace, promote wisdom, and develop creativity, in a reference that also explains how to address a woman's l...

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Dr. Day brings her full-service dermatology practice to readers, providing a skin-care regimen for beautiful, glowing skin and detailed descriptions of all the latest treatments.

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As a sex performer, sexual adventurer, and sex educator, Nina Hartley has done the fieldwork and has taken extensive notes. Now, she's ready to share her research. "Nina Hartley's Guide to Total Sex" is ideal for both sexual pioneers and...

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A bestselling supplement guide for more than 20 years is now completely revised and updated.

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Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, and effective sol...

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More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise...

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From a nationally recognized addiction specialist featured on the A&E series "Intervention," a comprehensive and compassionate guide to confronting a loved one with an addiction. What do you do when someone you care about is caught i...

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WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success an...

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Green presents this unique book just for young, single guys who are looking to get single women to notice them. "Built for Show" is the first fitness book to address young men on the prowl. The author offers four 12-week workout programs...

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A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At...

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East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of "Secrets of Longevity." Inspirational yet practical, this work can put readers on the path to a balanced and healt...

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"The Score" is a smart, witty, and fresh look at the male side of the male-female relationship from a science writer and sex columnist at "The Philadelphia Inquirer."

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An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a...

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From bestselling author and clinical psychologist Janis Abrahms Spring comes a refreshingly honest and tender portrait of a devoted daughter caring for her father through his final years of life After her mother died, Janis Abrahms Spring "in...

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The Artist's Way meets What Color is Your Parachute? in an innovative approach to reinventing yourself at any stage of life. Leonardo da Vinci, Monet, Picasso, and Berthe Morisot are some of the most creative thinkers in history. What do these art...

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Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and mak...

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A parenting guide to adolescence - a sensible and considerate resource for navigating your teen to adulthood, transforming a traditional time of strife into an opportunity for positive growth for both you and your child. For parents, nurturing the...

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A leading neuroplasticity researcher and the coauthor of the groundbreaking books "Brain Lock" and "The Mind and the Brain" has refined a program that successfully explains how the brain works and why we often feel besieged by ...

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Featured in the recent documentary film, "Running America," 57-year-old ultramarathoner Ulrich clocked the third-fastest transcontinental crossing to date and set new records in multiple divisions. In "Running on Empty," he sha...

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When Sticky Fingers Sweets & Eats opened in 2002, it instantly became one of the most popular bakeries in Washington, D.C. a bakery that just happens to be vegan. Soon, Sticky Fingers was voted D.C. s best bakery by the "Washington City Paper...

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