Basic Health Publications - Böcker

'Fit Kids for Life' advocates the fostering of healthy eating habits early in life and shows how parents can play a significant role in their kids' fitness regime. The book promotes the use of resistance training and offers coaching tips, gender-s...

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Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit...

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When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Based on research and clinical experience the programmes here, often relating to nutritional deficiencies or ex...

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In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its gro...

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Padma is an impressive cooling anti-inflammatory herbal formula. Learn how this medicinal herbal formula: promotes healthy circulation; reduces plaque in veins and arteries; reduces inflammatory conditions; supports the immune system; reduces bron...

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Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basics questions about disease, conventional and alternative therap...

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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations...

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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly expla...

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In this concise user guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease.

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Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, s...

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Health Watch makes it easy to keep track of personal and family medical histories. It includes immunization charts, recommended schedules for health screenings and checkups, and comprehensive information on nutrients. There is a section for record...

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The secret to having smooth, soft, flawless skin is not what you put on your body; it's the nutrients you put in your body that really count.

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The debate over the use of Embryonic stem cells and the questionable effectiveness of adult stem cells have led many scientists and clinicians to concentrate their energies on umbilical-cord-derived stem cells from healthy newborn babies. Amassing...

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Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger pr...

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Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.

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Recently studies have indicated that the high levels of mercury often found in fish and other seafood can be extremely harmful to one's heath. But are these studies really accurate? Ken Babel sorts through fact and fiction to reveal the truth abou...

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Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

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Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.

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Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapi...

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This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphati...

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The focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional thera...

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The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environ...

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Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and ...

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Countering myths and misconceptions about how to provide optimum nutrition to working muscles, this book shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increas...

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Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapi...

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Describes the most common supplemental medicinal mushrooms and their best clinical uses which includes treatment for hepatitis, cancer, and restoring the competency of the immune system.

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Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and ...

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Every athlete, coach and parent of a young athlete knows that nutrition can enhance sports performance. But few know exactly how to make this happen. The Performance Zone solves this problem. This book synthesizes the most sound and up-to-date sci...

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This concise handbook provides information on a broad range of topics, including: researching a destination, protecting against injury and disease-carrying bugs, preventing identity theft, avoiding motion sickness, and more.

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The first part of the book is an overview of children's health issues. The second part of the book is a "crash course" in nutrition awareness. The third part examines numerouss digestive conditions from infancy to adolescence and from mo...

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