Hälsopsykologi

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. You...

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A masterpiece of popularization Times Literary Supplement A fascinating account, based on objective scientific research, of the ways in which mental states affect the individuals liability to disease Martin is a highly civilised scientist, who sea...

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Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cellsno matter how much they exercise. Hormonal changes start to affect your weight when your 30 billion fat cells detect a sl...

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This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as...

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Is pleasure selfish and are we selfish to pursue it, scientifically speaking?'I know the ways of pleasure, the sweet strains,The lullings and relishes of it' George HerbertThis is a book about the lengths people will go to nuzzle out some pleasure...

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'A masterpiece of popularization' Times Literary Supplement'A fascinating account, based on objective scientific research, of the ways in which mental states affect the individual's liability to disease... Martin is a highly civilised scientist, w...

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Thyroid health is an increasingly common concern. This updated edition (formerly titled 'Thyroid Problems') is a clear and practical guide to symptoms, treatment options and self-help measures for those who have, or think they may have a thyroid r...

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A lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.Can we really cure ourselves of disease by the power of thought alone? Faith healer...

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Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells?no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a sl...

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The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the eleme...

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This edition does not include illustrations.?A book that lives up to its title ? Guy Brown handles an exciting topic with the energy and expertise it deserves. A first-rate read!? Roy PorterEverybody knows what it is like to be short of energy, or...

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Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to ove...

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Most people can't get through the day without a hit of caffeine. Chances are you're one of them. But do you really know what that daily coffee or coke is doing to you?Caffeine is a powerful stimulant. It wakes us up, boosts our mood, and offers th...

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This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of ...

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Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health proble...

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"e;People faced with cancer take life seriously - very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we ...

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Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to ove...

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A smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - f...

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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, ...

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THE SUNDAY TIMES BESTSELLER'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett'Perfect for resetting a glum January mindset' Ale...

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A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow. Bre...

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From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.PCOS is o...

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From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developin...

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A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.From the ages of fourteen...

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A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.From the ages of fourteen...

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A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL A searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood mental illnesses. A clear-eyed view of a debilitating and misunderst...

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We live in an age when reality TV shows climax in a tearful finale. But feeling sad genuinely sad is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we dont know how to be sad, it can be isolating for those...

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'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research InstituteHelen Russell is an expert on the pursuit of happiness. In Ho...

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In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How...

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'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-UpWe're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn'...

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