Familj & hälsa

An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman s guide ...

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'Packed with stories and advice that will have you laughing and crying. - Cosmopolitan In this groundbreaking book, beauty influencer and podcaster Anchal Seda openly and honestly explores the shared experiences of "e;the brown girls"e; fr...

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'Scotty was a huge part of our journey coming together as a team' Gareth Southgate, England manager In Never Give In, former Royal Marine Major Scotty Mills blends personal experiences from his remarkable life and career with inspirational advice ...

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From the best-selling author of The Tall Man and The Arsonist, a personal tale about death, life and the enchantment of stories. With illustrations by Anna Walker. Let me tell you a story When Chloe Hooper s partner is diagnosed with a rare and ag...

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What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by p...

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The world is in desperate need of this book - Greta Thunberg 'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach 'Tori Tsui is changing the conversation around mental health and the climate crisis' - Vogue A must-read for anyo...

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SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their ...

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I forgive you. Three simple words behind which sits an intriguing and complex concept. These words can be used to absolve a meaningless squabble, or said to someone who has caused you great harm. They can liberate you from guilt, or consciously pl...

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How to live your best life, no matter your age? How best to approach the challenges and opportunities of middle to later life like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what come...

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Five reasons you re stuck and what to do about it by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself y...

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Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use the power of mindset to deal with stress and anxiety, gain perspec...

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An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate MuirEverything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman s guide to contraception, bringi...

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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution , written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you ''I know what it''s like to be stuck ...

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Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer. This 10 day plan will help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK''s leading nutri...

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Penguin presents the unabridged downloadable audiobook edition of Make Your Bed, written and read by William H. McRaven.*** THE INCREDIBLE No. 1 New York Times BESTSELLER ***Make your bed to change the world...'What starts here changes the world' ...

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Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious spea...

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Sophie McCarthy is known for her determination, ambition and brilliance. Shes tough, but only because she wants to get the best out of people. Aidan Ryan is strong, honourable, and a family man. Hes tough too; the army requires it. Now Sophies lif...

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Penguin presents the audiobook edition of The Gift written and read by Arun Gandhi. ''Anger is good. It is an energy that compels us to define what is right and wrong'' - Mahatma Gandhi, to his grandson, Arun The moving, often irreverent, story of...

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Penguin presents the audiobook edition of Zen: The Art of Simple Living by Shunmyo Masuno, read by Adam Sims. Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Jap...

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Brought to you by Penguin. The latest book from the No.1 bestselling author and host of the chart-topping Happy Mum, Happy Baby podcast. Letters on Motherhood is a collection of heartfelt and deeply poignant letters written by Giovanna to her thre...

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Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.Be the most confident version of yourselfHow would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were...

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Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy , brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks ...

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'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy J...

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Penguin presents the audiobook edition of Things My Son Needs to Know by Fredrik Backman. From the 13 million copy internationally bestselling author of A Man Called Ove . ''You can be whatever you want to be, but that''s nowhere near as important...

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Brought to you by Penguin. Aged just five, Saroo Brierley was separated from his family in India when he boarded a train that took him 1500km from his hometown. After weeks surviving alone on the streets of Calcutta, he was eventually adopted by a...

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Bring nature into your home with the uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline, brought to you by Penguin. Just days after Raynor Winn learns that Moth, her husban...

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Brought to you by Penguin.The official book from Chris and Rosie Ramsey, stars of the phenomenally successful podcast.SH**GED Saturday nights out on the tiles, dating like it's a competitive sport, one-night stands, the walk of shame, ghosting and...

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Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path . Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The...

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Brought to you by Penguin. Pre-order This Is Me and discover the true story of the real Sophie Hinchliffe for the very first time in her extraordinarily candid memoir From the No. 1 Sunday Times Bestselling Author of Hinch Yourself Happy ________ ...

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Discover the highly anticipated, remarkable and fearless, The Consequences of Love , brought to you by Penguin. Seven-year-old Gavanndra Hodge''s life is a precarious place. Her father is a hairdresser and drug dealer to Chelsea''s most decadent i...

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