Avery Publishing Group - Böcker

Korean cooking is synonymous with fish sauce and barbecue. But it's also all about ingredients like doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more - ingredients that are fully plant-based, unbelievably fla...

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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The...

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An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors¿. More of us are turning to plant-focused diets for our health and the health of the environment. But there haven'...

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happines...

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This New York Times-bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently. What is autism? A lifelong disability, o...

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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist D...

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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the c...

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The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Br...

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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-ed...

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A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories, this work reveals the science of play and its essential role in fueling happiness and intelligence throughout one's lifetime.

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The much-anticipated follow up cookbook to Dr Terry Wahls' "The Wahls Protocol", a guide to reversing autoimmune conditions through diet. "Cooking For Life" provides a revolutionary modern Paleo plan to help treat chronic illne...

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An essential guide to understanding the health benefits of marijuana and CBD Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized it...

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Taking a look at the techniques of the Old Masters, hundreds of paintings are reproduced to show how artists would have used the technology available to them in rendering their subjects. 400 color illustrations.

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Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The belo...

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A transformative family lifestyle guide on the power of plant-based eating-with 120 recipes-from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile ...

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Sets out Dr Wahls health plan, which builds the autoimmune system by the adoption of a nutrient-rich paleo diet. She developed it herself after suffering with MS for several years, and was subsequently able to walk and cycle again.

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A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of suga...

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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the wor...

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"Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia--and for their loved ones and friends a...

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The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats aro...

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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are base...

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East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of "Secrets of Longevity." Inspirational yet practical, this work can put readers on the path to a balanced and healt...

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A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating book reveals that in fact nature did not sh...

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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-f...

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Five-star bread and pastry recipes, and a tale of adventure, from an iconic East coast bakery A good loaf of bread has the power to bring-and keep-people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of ...

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One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herm...

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The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing ...

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A new and vibrant vegan Instant Pot cookbook, from the creator of the Rainbow Plant Life blog. With food and photos as colorful, joyous, and wholesome as the title of her blog--Rainbow Plant Life--suggests, Nisha Vora shares recipes with 250,000 I...

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The fresh, bright flavors of Mexico and Southern California, adapted for the plant-based home cook, from one of L.A.'s favorite restaurants. It's no surprise that Gracias Madre has its roots in giving gratitude. Gracias Madre means thank you, Moth...

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A breakthrough solution from the author This Naked Mind and the author of Alcohol Explained to help shift your mindset and quit smoking for good Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicot...

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