Ebury Publishing - Böcker

Brought to you by Penguin. Rewire your brain, end your pain.From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regular...

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We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug...

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The new book by STEVEN BARTLETT: entrepreneur, podcaster and Dragon's Den star This is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success ...

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We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselv...

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In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they s...

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'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What is the key to a good life? It is a question that preoccupies us all and one that the long...

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Brought to you by Penguin.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what...

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Everyone is originally from Africa, and this book is therefore for everyone. For too long, Africa's history has been neglected. Dominated by western narratives of slavery and colonialism, its past has been fragmented, overlooked and denied its rig...

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YOU ARE THE ONE Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs...

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Brought to you by Penguin. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?Drawing on deep scientific research and Dr ...

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Brought to you by Penguin. We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at ...

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Hard work is irrelevant. Be radically honest. Adequate performance gets a generous severance. And never, ever try to please your boss. These are some of the ground rules if you work at Netflix. They are part of a unique cultural experiment that ex...

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'I was 21 years old when I found myself on the front stoop of the Playboy Mansion; its ornate front door feeling like a route to success. I want to tell the real story of my time there - the good and the bad, the dark and the light. The story I wi...

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The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. T...

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Brought to you by Penguin.Get what you want from even the most difficult charactersAll of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and ...

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What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online g...

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'This is a book everyone must read, many times over' VEX KING A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world yung pueblo's path to deep healing began only after yea...

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Brought to you by Penguin. Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But this situation is fa...

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Fix your health with fibre not fads - t he instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', il...

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Brought to you by Penguin.Have you ever found yourself struggling with information overload?Have you ever felt both overworked and underutilised?Do you ever feel busy but not productive?If you answered yes to any of these, the way out is to become...

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Brought to you by Penguin.Essential lessons in hospitality for every business, from the former co-owner of legendary restaurant Eleven Madison Park.Will Guidara was twenty-six when he took the helm of Eleven Madison Park, a struggling two-star bra...

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''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions m...

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will g...

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'A compelling narrative of the human story' Tim Marshall, author of Prisoners of Geography Sand, iron, salt, oil, copper and lithium. The struggle for these tiny, magical materials has razed empires, demolished civilizations, fed our greed and our...

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The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence Peop...

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Penguin presents the audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. To heal addiction, you have to go back to the start... Dr Gabor Maté is one of the world''s most revered thinkers on the psychology of a...

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The scientifically-proven practical plan to help reverse Alzheimer s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.Following his ground-breaking book that transformed how we think about Alzheimer...

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Random House presents the audiobook edition of Resilient written and read by Rick Hanson.Experience lasting happiness, love and peaceThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of...

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Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas? Acclaimed psychotherapist Phil Stutz ha...

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Brought to you by Penguin. ''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it...

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